10 tips for gentle weight loss

Austere and unscientific weight loss regime not only does not bring the desired weight, but also has a long-term impact on health. The following 10 tips for weight loss will help you lose weight gently and effectively.

Eat more often

Fasting too long is the main cause of food mania and reduces the effectiveness of the diet plan. Hunger loses concentration, worsens your mood, lowers blood sugar, and lowers blood pressure. So instead of skipping meals, splitting into small meals every 3 or 4 hours will help you control your hunger.

Eat slowly

When eating or drinking, sip a little bit slowly. Eating slowly helps you digest the food more easily, giving your body enough time to realize how much is enough. When you eat slowly, chew it well, even if you eat a little, you will still enjoy the full flavor of the dish.

Indulge yourself

The more you try to avoid a certain food, the more your body will crave it. So instead of cutting out fast foods, sweets, or stir-fries entirely from the menu, plan to enjoy them once a week.

Absorb carbohydrates

Do not misunderstand that all carbohydrates make you gain weight, on the contrary they provide the necessary energy for the body. Skip bags of snacks, sweets, instead choose whole grain bread, legumes, and fresh fruit for a healthier body.

Choose the right sport

Don't constantly go online to search for the exercises that burn the most calories, instead choose something that you enjoy. If you are reluctant to practice mechanically, then you will be bored and give up halfway. In order to have a healthy body, it is important to find a sport that suits your personal taste.

Do light exercise

If you don't have time to exercise, break it down into 10 minutes several times a day. Studies also show that people who exercise 30 minutes a day have more effective weight loss results than those who plan to exercise 1 hour a day.

Don't skip breakfast

Do not think that skipping breakfast will save you a calorie intake! After a long night, you need to reactivate your metabolism by eating breakfast. Research shows that people who skip breakfast tend to eat more lunch, and therefore eat more calories. Eat a light breakfast to recharge your day.

Don't diet

Austere diet plan will slow down the body's metabolism, which in turn burn less calories. What's more, the diet often has no lasting results because you constantly indulge yourself after a period of fasting, leading to dizzying weight gain just a few weeks after the end of the diet. Instead of a diet, change your eating habits slowly. Gradually reduce greasy foods, fast foods, add vegetables, fruits, chicken and fish to your daily diet. Maintain healthy eating habits to stay at a healthy weight.

Get enough sleep

Getting 7 or 8 hours of sleep a day is essential for effective weight loss. People who lack sleep often have a spike in the "hunger" hormone ghrellin, while levels of the "full" hormone leptin are very low, making them crave and eat more.

Friend meeting

Whether it's weight loss or any other goal, having more friends to support is always more effective. Instead of eating out, cook healthy meals together at home. Friends can practice sports together, play badminton, tennis, or participate in other team sports. Make sure to lose weight is no longer too depressing if you share it.

Losing weight requires no small perseverance and determination. Hopefully the above 10 tips will help make your weight loss easier. WebTech360 wishes you a healthy weight quickly!

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