Is it possible to vote for catfish when most types of fish bring great nutritional value to women during pregnancy? Listen to the answers from nutritionists together so that pregnant mothers can feel more secure with catfish-related menus.
According to research by the Institute of Nutrition, catfish contains 16.5% protid, 11.9% lipid, 20mg% Ca, 21mg% P, 1mg% Fe, 0.1mg% vitamin B1, 0.04mg% B2, 1, 4mg% PP and provides 178 calories per 100g meat.
With such a plentiful source of nutrients, catfish is considered one of the most nutritious and delicious food sources for humans.
What about pregnant mothers? The nutrition doctor said that pregnant women can completely eat catfish. These are five of the most common types of seafood low in mercury. Therefore this fish is safer for pregnant mothers than other fish.
Catfish is not only a rich source of protein for the body but it is also a source of a large amount of unsaturated fats, omega-3, iodine, which are essential for pregnant women.
Therefore, eating catfish properly will bring many nutritional and health benefits to pregnant women such as:
For pregnant mothers, this is also an extremely important source of nutrients for the fetus to freely grow and develop comprehensively , especially their brain and brain.
This healthy fatty acid is not only an effective helper to help women prevent pregnancy hypertension, blood fat, anti-depression, healthy body, but they also help the fetus to be smart, limit premature birth, develop more quickly. Therefore, catfish will help mothers elect this essential nutrient supplement.
Phosphorus, a mineral found in catfish, is an essential mineral for the body. Mineral phosphorus plays an active role in the formation of bones and teeth. Lack of phosphorus can lead to bone loss which can ultimately cause paralysis.
So including catfish in your diet can meet the phosphorus needs of your pregnancy and fetus.
Seafood in general and catfish in particular play an important role in preventing depression. Research has highlighted a link between low omega-3 levels and a higher risk of depression. Seafood can also help pregnant women avoid emotional disturbances (SAD) and postpartum depression.
According to traditional medicine, catfish meat has a sweet, balanced taste, has the effect of nourishing blood, relieving pain, regenerating new energy, promoting milk production, diuretics ... So this is a very good food. , helps to foster health for pregnant women and after giving birth.
With the above benefits, catfish is considered a safe and nutritious food for pregnant mothers. The US Food and Drug Administration (FDA) also recommends that pregnant women eat about 226 to 340 grams of fish (including catfish) every week to ensure that the mother and fetus can receive nutrition. Essential substances during pregnancy.
Before preparing the delicious dishes from catfish, pregnant mothers need to prepare fish carefully and properly. Catfish has a viscous layer covering the skin, so it is necessary to clean the oil during the preliminary processing to reduce fishy smell.
Here are some dishes made from catfish, helping pregnant mothers to be more delicious with their pregnancy menu.
Material:
Catfish
Turmeric
Scallion
Curry powder
Spice
Cooking oil
Making:
Preliminary processing the fish so that it is clean and free from fishy.
Cut the fish into bite-sized pieces and rinse with boiling water and drain.
Marinate fish for 20-30 minutes with a little sugar + curry powder + delicious fish sauce + minced green onion and sliced turmeric.
North the pot on the stove, add about 1-2 tablespoons of oil in the pot.
Put the fish in a pot and then store on medium heat.
Measure about 1/2 cup of clean filtered water, add it to a pot of fish to store, heat until it is almost dry, turn off the heat, sprinkle some pepper and eat hot with rice.
Material:
Catfish
Tomatoes, okra, pineapple, herbs
Fresh onions, dried onions
Spice
Making:
Prepare fish thoroughly, cut into pieces and marinate with salt, seasoning seeds, fish sauce and pepper to remove the fishy smell for about 20 minutes and fry.
Tomatoes, sliced areca, pineapple slices. Chopped fresh onions, crushed dried onions.
Onion for the smell, then let the tomatoes fry for about 2 minutes, pour enough water to eat. Then wait until the water boils, you can add the catfish.
Wait for the pot of fish to boil evenly, then turn down the heat to avoid spilling the water. Approximately 20-25 minutes the fish will cook evenly. Add okra and pineapple. Then season again to taste. Remove the herbs, scallions and then draw into a bowl.
Can you eat catfish? With the useful information as well as the delicious menu as above, I hope that pregnant mothers have more peace of mind when they need to add catfish to their pregnancy.
See more:
What is good fish to eat - 5 types of fish that are nutritious for the fetus and mother elected
7 dishes of An Thai porridge for healthy mother, good fetus development in the first 3 months
EATING FISH while pregnant - Benefits or harms pregnant mothers need to know!
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