6 steps to prepare for pregnancy, women need to apply immediately for healthy mothers and good fetus development

Preparing for pregnancy should do? Women please take the time to immediately apply the following 6 important and effective steps to soon receive your baby.

1. Prenatal examination

Prenatal screening is an important step in your pregnancy journey. Checking your mother's health before pregnancy will help you to know your own health situation and prepare your best body for a healthy pregnancy and childbirth.

The doctor will base on the results after the examination, to advise the couples to choose the right time of pregnancy.

During the counseling process, if you are wondering about pregnancy such as pregnancy diet, what drugs should be used, you can consult the doctor in charge.

2. What to do to prepare for pregnancy - Make a solid financial plan

The process of pregnancy will take a lot of effort and money for couples. Therefore, it is necessary to have a strong financial preparation to be able to best care for the baby and the whole family.

When you have a list of expenses incurred before and during pregnancy, you should have a plan for the most stable and effective financial preparation.

With this total cost estimate, couples can start a savings plan, calculate expenses in the income so that until the day the baby is born, the couple can completely rest assured taking care of their children without too worried about money.

3. Immunization is essential for a safe pregnancy

Vaccination for pregnant mothers is the best way to reduce risks to the baby during 9 months of pregnancy. Before planning a pregnancy, the mother should be given all necessary vaccines as recommended by the Ministry of Health and the World Health Organization.

Before vaccination, women will be examined, consulted, and tested by doctors to assess the amount of antibodies and immunity to each disease. Based on your health situation, your doctor will advise how many vaccines you need and how long before you get pregnant.

There are types that require vaccinations 1 month before pregnancy (like chickenpox), others 3 months (like Rubella) but there are also types that can be given during pregnancy (like the flu).

4. Immediately apply appropriate nutrition for mothers who want to conceive soon

Nutrition before pregnancy is very important, is a prerequisite for a healthy and healthy pregnancy. Women should have a healthy diet aimed at providing adequate nutrients for the body.

Specifically, women need to supplement green vegetables, fruits, provide adequate protein, beneficial fats, ... to ensure their health before the 2nd pregnancy. Experts say that protein should be replaced from meat. with plant-based proteins such as soybeans, peas to increase fertility.

Providing adequate nutrients is a way to store nutrients to avoid fatigue, weak health during the upcoming pregnancy.

5. Preparing for pregnancy what to do - Take vitamin supplements

Women who are pregnant, nursing, or planning a pregnancy need more vitamins and minerals than others, especially folic acid supplements.

In addition to folic acid, several other important nutrients are also essential for pregnant women, lactating women and for fetal development. These vitamins and minerals include iron, zinc, calcium and vitamin D, vitamin E, ...

Ideally, you should start taking prenatal vitamin pills a few months before pregnancy and continue until the end of your breastfeeding period. However, to be on the safe side, don't forget to consult your doctor about taking a vitamin supplement when you go to your prenatal visit.

6. Learn "standard" position to get pregnant soon 

The easy-to-get relationship posture will not only help the couple increase their chances of receiving the good news, but also serve as a condiment to the sex life more and more attachment.

In fact, science has shown that fast or successful conception does not depend too much on posture or relationship.

Basically, when you want to have a baby, you have to stop using contraception, so increase the frequency, excitement and enjoyment of sweet honey when "close" . 

The poses are considered effective for couples planning to have a baby like missionary pose, doggy pose, spoon pose, ...

Preparing for pregnancy should do? In addition to practicing the sexual poses that are easy to get pregnant, you should learn more about the time when the relationship is easy to get pregnant, ensuring the effect of the couple "beat fast and sure".

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