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Many parents find it difficult to plan their baby's snacks.
A lot will change when it comes to advice for babies by 6 months of age onwards.
Mashed potatoes, pure fruit, eggs and green vegetables remain among the most popular choices.
Tanya Altmann, a contributing pediatrician to TODAY, has revealed some of her top picks and also advised parents to give two foods to avoid feeding their baby during weaning. .
Here are the top three foods on the list of essential foods for babies to eat when weaning, here are useful tips for new parents:
Butter
Photo: pixabay
More and more parents are turning to this undervalued fruit when deciding what to eat for their baby's first weaning meal and for what reason. They are rich in potassium, fiber, and good fats and they are good for the heart (even for adults).
Butter can be mashed with a fork. Feeding shredded pieces around the age of eight or nine months so that your baby can have fun exploring it by smashing it and learning to feed on their own is also a good idea.
Dr. Altmann recommends having a camera ready to capture these lovely first moments!
Peanut butter
Peanut butter and banana oatmeal (photo: pixabay)
According to Dr. Altmann, the fact that babies start eating nuts between 4 and 6 months old can help prevent them from developing a nut allergy in the future.
Peanut butter varieties are not only delicious and convenient, but also healthy. They are filled with vegetarian protein, healthy fats and vitamin E.
One dish consists of peanut butter with oatmeal: simply heat 1 teaspoon of infant oatmeal and add peanut butter.
You can start to offer peanut butter (or with bread), in small amounts, when your baby is more than 8 months old.
Fish
Salmon and broccoli (photo: Pixabay)
Most kids don't start eating fish early and as a result they don't like to eat fish as they get older - it's a bad habit because fish is really a very good source of nutrition for you!
Fish contains omega-3 fatty acids, fish helps in brain and eye development. Pediatrician Altmann shares about fish, salmon are the most important and best for babies because they contain high amounts of protein, vitamin D and omega-3. Salmon has lower mercury than other fish.
But, she warns, parents should be careful when preparing this fish, making sure it is thoroughly cleaned and cooked.
Crushing or crushing is a popular preparation method, but parents can also add water, breast milk, or vegetable broth for more moisture.
About 7 months, Dr. Altmann shared that his son loves eating salmon mixed with sweet sweet potatoes. Parents can also mingle in green vegetables like broccoli.
Here are two Dr. foods. Altmann warns parents not to feed their babies, maybe you will be surprised because this is one of the most popular dishes for parents worldwide.
Avoid white rice cereals
Dr. Altmann recommends choosing brown rice or quinoa (photo: Daily Mom)
This can be shocking for many parents as it is a popular choice for many parents to offer solids.
But Dr. Altmann believes it's a bad choice due to the fact that it has no nutrients or taste, it also creates poor eating habits in children. Although it has both iron and zinc, it is still not as nutritious as meat.
However, for parents who still believe cereal should be their baby's first food, there is a compromise: choosing brown rice cereal (or quinoa) over the normal white rice.
Not only can they be nutritionally fortified, but they can also make your kids enjoy eating healthier foods as they get older.
A good option is brown rice or oatmeal quinoa (as mentioned earlier, peanut butter or fresh fruit). But parents should be careful when feeding baby rice because it can cause diarrhea. It would be best to monitor your baby's digestion before incorporating this into your baby's diet.
Avoid juices
Photo: dreamstime
One of the most common questions asked by Dr. Altmann is when is the right time to give juice to your child.
Her answer is always: "Never."
This may come as a surprise, but she believes that even juice diluted with water will start kids into the bad habit of eating sweets.
Fruit juice, fiber-free, cannot be replaced like real fruit.
But, what to drink after that? Water, of course!
Dr. Altmann recommends starting normal fluids when your baby is 6 months old.
Drinking plenty of fluids is a healthy habit that should start best even before your baby turns one!
If you have any insights, questions or comments on this topic, please feel free to share them in our comment box below. Follow us on Facebook and Google+ to keep up with the latest news from theAsianparent.com Vietnam.
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