6 types of fruit specialties Vietnam are very good for health when eating during the day, however, they can be harmful when eaten at night. Therefore, this medicinal as well as poison fruit will completely change her position and use if we eat improperly and overeat in the evening, after dinner the above "miracles" will turned into "poison", can be harmful to health.
Fruit miracle as well as poison - Durian
Researchers appreciate the nutritional aspect of durian fruit. Not only a nutritious fruit, durian is also considered a very effective remedy for coughs and skin diseases.
However, according to experts, should not eat too much durian because it will cause heat in the body, easy to produce sharp acne. With high sugar content, people with high blood pressure, low blood pressure, high blood sugar, bad heart, intestinal ulcers should limit eating durian in the evening because it is easy to encounter complications.
Eat less rice, then eat durian to avoid excessive energy absorption.
Fruit miracle as well as poison - Na / Soursop
In addition, na also contains fiber, carbohydrates, potassium, some vitamins and minerals with health benefits. Na fruit is very useful for dieters or who want to lose weight because it does not contain saturated fat and cholesterol.
Na is very sweet, high in sugar, so care should be taken when eating at night.
Miracle fruit as well as poison - Butter
The book Guiness says avocado is the fruit with the most nutrients. For every 100g of ripe avocado meat, there are 60g of water, 2.08g of protid, 20.10g of lipids, 7.4g of carbohydrates, 1.26g of ash, minerals: Ca 12mg, P 26, Fe 0.6mg, vitamin A 205mg , B1 0.05mg, C 20mg, aminexides: cystin, tryptophan. Besides, avocado also has many antibacterial properties.
Avocado works to reduce cholesterol and fat in the blood, protect the cardiovascular system, blood vessels and liver, strengthen the stomach, cleanse the intestines ...
This is a very suitable fruit to nourish children and the elderly, but only one fruit a day. Besides, avocados have a very high vegetable fat content, so they should not be eaten at night.
Fruit miracle as well as poison - Dragon fruit
Dragon fruit is a familiar specialty fruit of the Vietnamese people and is famous for being rich in nutrients. The fruit's rich nutrient content offers many surprising health benefits. In dragon fruit there are many micronutrients such as vitamin C, vitamins B1, B2, B3, calcium, phosphorus, iron ...
Dragon fruit is considered an effective slimming fruit and is effective against constipation.
This is a fruit that contains a lot of sugar and should not be eaten at night. People with intestinal disorders, diarrhea, and diabetes should especially avoid this fruit after dinner.
Fruit miracle as well as poison - Mango
An average piece of mango contains 100 calories, 1 g protein, 0.5 g fat, 25 g carbohydrates, 23 g sugar and 3 grams fiber. This serving meets the daily requirement of vitamin C, 35% vitamin A, 20% folate, 10% vitamin B6, 8% vitamin K and potassium of the body. This delicious fruit also contains calcium, iron, copper and some antioxidants.
The zethanthin antioxidant in mango helps to filter out blue rays that are harmful to the eyes, especially the risk of macular degeneration in old age. Besides, some nutrients like beta-carotene in mangoes also help prevent asthma, prostate cancer and colorectal cancer.
Due to the high sugar index, you should not eat a lot of mangoes at night, especially for people with diabetes.
Mangosteen also contains a mixture of natural Xanthones antibodies that kill bacteria.
Fruit miracle as well as poison - Mangosteen
Mangosteen is considered a very nutritious fruit, with vitamins such as B1, C, protein, fat, fiber, calcium, phosphorus, iron ...
You should include mangosteen in your daytime snack or dessert menu, but stay away from this delicious fruit at night as it can make sleep flaky. Moreover, xanthone in mangosteen can exert its effects and cause poisoning.
If you want, you should only eat this fruit during the day.
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