5 minutes of Japanese stress relief
Stress seems to have become a familiar thing in modern life today. It is no coincidence that the rate of people suffering from psychological disorders and depression is on the rise. Maybe today, you feel these stresses are not too serious, but without proper relief measures, no one knows what will happen in the near future.
Finding solutions to relieve stress is always something that many people are concerned about. The Japanese are inherently intelligent in all fields, and psychology is one of them. To cope with daily stress in life, they have invented a very special relaxation technique.
In fact, the number of nerves on the fingertips is enormous. Each finger also represents a different kind of emotion:
5 minutes of Japanese stress relief
5 minutes of Japanese stress relief
5 minutes of Japanese stress relief
To regulate energy in the body, use one hand to grab each finger of the opposite hand and hold it for 1-2 minutes. You should feel a slight vibration in your fingertips.
To help calm your spirits, use the thumb of the opposite hand to press a light pressure in the center of your palm and hold for at least a minute.
Practice these techniques every day to stay calm and restore your balance.
Using finger and palm massage therapy, the Japanese believe that each finger contains an emotion and when taking care of it, people will achieve the desired effect.
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