Constipation treatment for pregnant women with safe food! Among the many discomforts that pregnant women have to face during pregnancy, constipation will be mentioned many times by women.
Persistent constipation will affect the health of the fetus - Photo Shutterstock
The main culprit in pregnancy constipation is the hormone Progesterone, which reduces the activity of bowel movements, making it difficult for stools to move or move slowly, leading to constipation.
If fertilization is not treated, mothers will feel uncomfortable, not delicious. Prolonged constipation can make the fetus deficient, malnourished during pregnancy and at risk of hemorrhoids, rectal prolapse, colitis.
So how to treat constipation during pregnancy without taking Western medicine?
We summarize here some foods that are considered as natural remedies for effective treatment of constipation in pregnancy:
Every day you can drink 1-2 cups of lemon juice (you can add 1 teaspoon of honey as you like). Lemons contain antioxidants and are high in vitamin C.
It is one of the most commonly used remedies for constipation as it increases the production of bile in the body, which promotes bowel movements and makes bowel easier.
Eating 1-2 oranges a day is also a good habit. Oranges are a rich source of vitamin C and are therefore beneficial for promoting your overall health. In addition, they are also an excellent source of fiber, helping to reduce the risk of constipation.
Every day 3-4 cups of prune juice or eat a plum if you don't want to drink it. Plums contain a compound called sorbitol that has laxative properties, which is highly effective against constipation.
Flaxseeds contain omega-3 fatty acids that help retain fluids in your body. In addition, they also contain a mucus compound that forms a protective layer around your digestive tract.
These properties make flaxseeds one of the best home remedies for constipation.
On average, 1 medium kiwi fruit will contain about 2.5 grams of fiber, along with many vitamins and other nutrients that are beneficial for health as well as the digestive tract. Mothers can eat 1-3 kiwifruit per day to help the intestines function smoothly and reduce constipation.
Yogurt is a rich source of bio-bacteria that are beneficial for the digestive tract. A study that tested the effects of probiotic yogurt on constipated pregnant women demonstrated this.
Apples contain a natural fiber called pectin that promotes digestion. Pectin acts as a laxative, thereby softening stool and reducing bowel transit time. Furthermore, apples improve digestive health by increasing the number of healthy bacteria in the gut.
Chia seeds are a rich source of nutrients. The fiber found in chia seeds helps with bowel movements. In addition, when chia seeds absorb water, they are gel-like, helping to reduce the passage time of stool through the intestines, thereby relieving constipation.
Cranberries are a good source of fiber, making cranberry juice an effective natural remedy for curing digestive problems, including constipation.
Green tea has been used for ages due to its many benefits. The light amount of caffeine in tea has laxative properties and relieves constipation
Pears are rich in fiber. A medium-sized pear contains 5.5 g of fiber, which can help relieve constipation because more fructose and sorbitol absorb water in the colon thus stimulating defecation. Try drinking pear juice to relieve constipation faster.
Grapes are a rich source of pectin, which can help soften stools and relieve constipation. Plus, they contain many nutrients that benefit your overall health.
However, pregnant women should eat grapes in moderation due to the presence of resveratrol (an antioxidant) in it. It is best to avoid grapes altogether during the last trimester of pregnancy.
Bananas are rich in fiber, so they have a laxative effect, avoiding constipation. Every day eating 2 bananas has a diuretic laxative effect, reducing the phenomenon of blood flow. Pregnant mothers should remember to only eat ripe bananas, avoid eating green bananas because of the high tannic acid content that makes constipation worse.
Pumpkin
Pumpkin contains vitamins A, E, C and B6. In addition, pumpkins are also abundant in fiber, helping mothers laxative, prevent constipation and hemorrhoids.
Carrot
Carrots contain a lot of beta carotin, vitamin B9, carotene and vitamin B1, vitamin B2, vitamin C, protein, fat, fiber, iron, calcium, phosphorus, which help regulate the bowel, laxative.
When pregnant, if you are constipated, you only need to eat carrot porridge 1 time / day, eat continuously for 3-5 days or use carrot juice to treat constipation quite effectively.
The proper use of these remedies is sure to have a positive effect and reduce constipation. However, constipation is quite common in pregnant women, it would be wiser to take precautions to prevent the disease from coming back.
The following tips can help you avoid constipation during pregnancy:
• Increase intake of high-fiber foods
• Drink plenty of water, fresh fruit juices
• Move with gentle exercises like yoga
• Avoid using laxatives as they can cause uterine contractions
Hope the above tips will help pregnant mothers get rid of uncomfortable constipation. Maintaining a healthy diet, proper exercise and comfort will help your baby develop comprehensively. For more methods of taking care of mother and baby's health, you can visit our website TheAsianparent !
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