Fruits for pregnant mothers - 10 fruits to help mothers stay healthy and beautiful during pregnancy

Fruit for pregnant mothers is an extremely necessary food source to provide vitamins and minerals important for both mother and fetus. Choosing the right fruits, rich in vitamins will ensure the mother is always healthy and the baby has the best physical and brain development.

MOTHER NOTE: Fruit should be avoided during pregnancy!

What should eat when pregnant? 5 groups of nutritious foods for mothers to have a healthy pregnancy and a smart baby

Fruits for pregnant mothers - Choose what fruit is best for both mother and child?

One of the important things when building a menu during 9 months of pregnancy is the provision of enough vitamins and minerals to keep the mother healthy as well as prevent the fetus from birth defects.

Basically, pregnant mothers need to supplement as well as ensure that their body has been provided with enough important vitamins and minerals such as:

Vitamin C enhances iron absorption

Vitamin E for a beautiful fetus, bushy hair, bushy eyebrows

Vitamin B9 (Folic Acid) helps prevent birth defects

Vitamin A contributes to fetal skin, bone and eye cell division and formation

Omega-3, beneficial fats that help your baby develop brain

Calcium is involved in the formation of bone, tooth and heart muscle cells, nerves as well as blood cells

Iron, ensuring the baby is born for full term and mother does not have the risk of anemia

In addition to the daily diet of 10 nutritious fruits below, the pregnant mother will not have to worry about the physical and brain development of the fetus. 

 

fruit for pregnant mothers

1. Banana

This is considered one of the super nutritious fruits for those who are pregnant. Bananas contain a lot of calcium and potassium, minerals that can help mothers alleviate leg pain, cramps during pregnancy from 4 months on. Not only that, if you eat bananas regularly, it also helps mothers provide plenty of fiber to prevent constipation effectively. 

Note: For pregnant mothers with diabetes or need to control the amount of sugar in their diet, they should only eat 1-2 times / week and choose to eat bananas that are not too ripe.

2. Apples

Apples are rich in vitamin A and vitamin C, plus this is a high-fiber fruit that is very suitable for mothers who are having constipation problems . Mom can eat apples with cereals will help the absorption of iron more efficiently. 

Note: If pregnant mother has bloating, indigestion problems, you should not eat too much apples because it can accumulate gas in the stomach. 

 

fruit for pregnant mothers

3. Watermelon

     If mom is often tired, you should add watermelon in dessert every week. This refreshing, juicy fruit is perfect for pregnant women. Not only provides a large amount of water, but watermelon also helps pregnant mothers supplement with vitamin A, potassium, zinc and folic acid. So when the watermelon season comes, moms should not forget to choose this fruit as an indispensable food in their diet. 

4. Orange

In the first 3 months of pregnancy, morning sickness phenomena such as fatigue, dizziness, and nausea always make pregnant mothers feel uncomfortable. Then oranges will be very useful for mothers at this stage. Oranges contain a lot of calcium, vitamin C, sweet and sour taste, and plenty of water, so it is considered one of the top selected fruits for pregnant mothers. Drinking water or eating oranges regularly will help mothers and babies have a healthy immune system and prevent defects. 

5. Avocado

Although avocado is not a fruit that is watery or tastes too sweet, it is always the top source of fat for pregnant women. If you do not want to gain too much weight but still ensure that the fetus has the Omega-3 needed , the mother should regularly eat butter. For pregnant mothers who are constipated, avocado will help mothers deal with this situation well. If you are concerned about possible anemia during pregnancy, add butter to your meal. 

What to eat with butter: Mommy can eat it or mix it with yogurt. A butter and butter smoothie spread with toast with omelet will be the healthiest breakfast for pregnant moms.

 

fruit for pregnant mothers

6. Fruits of the Berry family

Fruits like strawberries, raspberries, blueberries, blackberries, etc. of the Berry family (strawberries) contain a lot of vitamin C and vitamin A. According to many studies, berry fruits can help pregnant mothers reduce amnesia during pregnancy and contributes to fetal brain cell formation. 

Tips for pregnant mothers: Strawberry smoothies or salads with these fruits are all great choices for mothers.

 

Ripe mango - fruit for pregnant mothers

7. Grapes 

Grapes, whether green or black, are rich in vitamin C, vitamin E, vitamin K, and vitamin A along with flavonoids and minerals that help boost the immune system. In addition, grapes also contain a lot of sugar and organic acids to help relieve constipation and indigestion, which is very suitable for pregnant mothers in the period from 4.5 months onwards. Pregnant mothers eat grapes regularly and help their babies strengthen the immune system right from the womb and are beautiful and healthy.

8. Ripe papaya

     Rich in vitamins A, C, calcium and iron, ripe papaya with a cool sweet taste is always a healthy fruit that many pregnant women love. If pregnant women are constipated, they need to regularly eat ripe papaya to improve this condition.

Note: Mom needs to choose to eat a fully ripe papaya to ensure safety for mother and baby.

 

fruit for pregnant mothers

9. Dried prunes 

     Dried plums are now very popular in supermarkets. This is a wonderful fruit for pregnant mothers who are worried about constipation during pregnancy. Take the trouble to eat prunes or drink prune juice, and the mother will find her excretion becomes much easier. 

10. Ripe Mango

     Ripe mangoes contain a lot of vitamin C and vitamin A. Eating ripe mango seasonally will help mothers supplement a variety of vitamins and minerals, providing a healthy immune system for both mother and fetus.