Early to welcome your baby with these 5 essentials for the process of preparing to have a baby

     Preparing to have a baby is an important process for many couples. Mastering these will help you soon pick up your baby as expected.

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      Are you ready for a new milestone in your life? Having a beautiful small family member is something that most couples want to do right after their married life becomes stable.

       With many couples, just "release" naturally and soon the baby is back. But with some couples, the process of preparing to have children will be more difficult and difficult due to many factors influencing. The following 5 things can help you understand more and better orientate the "baby hunting" for the earliest success.

Prepare yourself for at least 6 months if you want to get pregnant soon

       Time is one of the most important factors for a woman to be ready for pregnancy. For women with poor resistance and health problems, 6 months is the minimum time for you to deal with these problems. 

        Menstrual irregularities, fatigue, anemia, frequent stresses, work at work, etc. need to be improved early to ensure that your baby will stay healthy throughout pregnancy. . In addition, you also need to see a doctor to check for problems with the uterus, reproductive health as well as any defects that can be passed from mother to child.

        In addition, you should also vaccinate to improve the immune system for both mother and baby if you are pregnant. The shots that are needed for anyone who wants to be prepared for a baby include:

Rubella vaccination (should be given about 3 months before pregnancy)

Measles vaccination (3-6 months before conception)

Mumps (1 month before pregnancy)

Chickenpox (injection 1 month before pregnancy)

Flu shot (can be given before or during pregnancy)

Troubleshooting polycystic ovaries - 20% of women have difficulty getting pregnant because of this

     Polycystic ovaries are not necessarily a disease. It is a symptom that many women experience. 

      Usually each month, the woman will have the largest, best quality egg released to do the job of reproduction. But for people with this problem, the ovaries will contain many small follicles and it is difficult to obtain a quality egg for fertilization.

      People with polycystic ovaries experience specific symptoms such as:

Irregular menstruation

Every time you have a period is severe abdominal pain.

There are months without menstruation.

Hormone disorders

A lot of acnes

      For these reasons, it becomes more difficult to calculate the date of your ovulation and to associate with the sperm. If you have this problem, you need to see a doctor for advice on hormone adjustment, making your period more regular.

      Here are some examples of medications that help improve the condition of a polycystic ovary in a pregnant mother:

Zimaquin - medicine that improves egg quality

Advantages: Improves egg quality, helps to regulate menstruation.

Cons: Makes the uterine wall thin

 

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Progynova - Estrogen supplementation

 

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Duphaston - Supplement with the hormone Progesterone

       If after 6 months of improving the condition of polycystic ovaries, adjusting endocrine and still cannot conceive, the woman can be considered as "difficult to have children". At this point, you and your wife need to examine carefully to find out the cause and the appropriate treatment.

Prevent birth defects with folic and multivitamins

       Folic acid plays an important role in preventing the birth of a neural tube. Usually, the neural tube is formed very early in the first 28 days of pregnancy. This is also the period when it is difficult for women to recognize that they are pregnant, so their nutrition has not been given adequate attention. Therefore, the supplementation of folic acid in the preparation phase to have a baby is extremely necessary.

 

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Calculate the date of ovulation very accurately using body temperature measurement

     To make conception more successful and easier, experts recommend using the day of ovulation method through body temperature measurement.

      For people who have regular periods, calculating the date of ovulation is extremely simple. In contrast to those who have irregular periods, the day of ovulation is not regular, the best way is to prepare an electronic thermometer to measure body temperature.

 

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    For this method to work, please note the following:

Body temperature will drop from 0.2-0.3 degrees 1 day before ovulation. By the day the egg is released, the body temperature rises again. Therefore, you just need to take the time to monitor body temperature for about 2-3 months to estimate the most accurate date of ovulation.

You can download a fertility graphing software such as Fertility frieno (FF app). One of the software used for the phone helps women calculate their ovulation date quite accurately.

Keep a thermometer at the head of your bed. Measure right away in the morning when you first wake up and have not gotten out of bed or do any activity.

Try to take your temperature at the same time of day. For example, 6am daily for best accuracy.

Sex 1-2 days before ovulation day will help fertility higher than sex on the same day of ovulation.

 

Artwork: Preparing to have a baby - FF app for ovulation calculation

Yoga helps to improve the uterine wall 

     Improving health through exercise is one of the ways many couples are very important. Physical activity works to improve the husband's sperm. With the wife, exercise helps you to have more resistance to egg quality and fertility. 

     According to many studies, Yoga is a very effective form of exercise to improve the ability to become pregnant. When a woman practices yoga regularly, the blood circulation system in the body will improve. Thanks to that, the uterine wall is also thicker, helping the embryo semi-firmly to the uterus, avoiding natural miscarriages.

     For the above reason, if you are preparing for a pregnancy plan, Yoga will be the first choice that can help you turn your plan of "baby hunting" to be successful more quickly.