Although genetics is a factor that doctors and pregnant mothers can not control, if there is a suitable diet and environment for fetal brain development, the baby is born smart and agile. entirely possible.
In the first 3 months, organs, nerve cells and embryos are starting to take shape. Therefore, external factors will have an important role to play in stimulating or preventing fetal brain development.
At this time, the two main factors that will determine the level of intelligence and development of brain cells in the fetus are the nutritional and psychological comfort of the pregnant mother.
Fetal brain development in the first 3 months
In fact, the diet of pregnant mothers at this time is not too special compared to ordinary people. Mom just needs to master the important rule that is, eat a full 4 groups of proteins, fats, vitamins, minerals, fiber and sugar, starches.
Pay attention to nutrition from vitamins B2, B6 and B12, which are important vitamins for the formation of nerve cells.
The main character in the first trimester of pregnancy helps to prevent neural tube defects, brain defects.
Mothers need to add more than 0.4mg of folic / day according to the doctor's instructions and through diets from foods such as dark green vegetables, meat, liver, beans and whole grains.
Fetal brain development in the first 3 months
At this time, mothers should pay attention to abstaining from foods that pose dangers to the health and development of the fetus and pregnant mothers, including:
Acoholic drink
Pickled foods
Raw, raw food
Excessive amount of caffeine
Canned food, fast food
Certain types of deep sea fish.
If mothers are not careful, the substances contained in the above food sources can completely cause unpredictable brain defects.
Fetal brain development in the first 3 months
Emotions of pregnant mothers affect the formation of hormones and a number of compounds in the blood, which are direct determinants of fetal brain development.
Although mothers will become more sensitive when pregnant, mothers should also adjust their emotions, do not worry, think too much so that the baby develops the best possible.
Therefore, during this period, the mother needs:
Take time to take a relaxing walk in places with fresh, quiet air.
Listen to music, read a book or do something you enjoy to lighten your mind.
Talk to friends and relatives if your mood becomes too sensitive or anxious.
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