Did you know that lifestyle and carrying habits can also affect your baby's brain development and can determine his or her intelligence level?
6 pregnancy habits to help your baby smart, high IQ
We all adhere to do and do nothing during pregnancy because we know that whatever we do during pregnancy directly affects the baby. And, it not only affects a child's growth and physical development but also their emotional development.
Your interactions with your baby, your emotions, your diet, whatever you do is related to your child's brain development. However, did you know that your lifestyle during pregnancy can also affect your baby's brain and possibly determine how smart he is?
“Genes play an important part in determining a child's intelligence, but the lifestyle during pregnancy ensures that these genes are established,” says Better Baby Book author Dr. Lana Asprey. good process in the womb ”.
In order for your baby to get the best IQ development, here are 6 habits you should do during pregnancy (and possibly at least the first 3 years of your baby's life).
6 habits to help children smart, high IQ
The first sensation that develops in a baby is the sensation of touch. The only way you can physically interact with your baby is through your abdomen. Your baby can feel your touch from within.
This also calms your baby's nervous system and increases your emotional connection with your baby. Get into the habit of massaging or rubbing your belly gently from the bottom up to your stomach or round.
6 pregnancy habits to help your baby smart, high IQ
According to studies, the newborn can hear in the womb. Listening to good music not only relaxes you, but also helps your baby. Listening to calming and soft sounds helps keep you from getting stressed. Music also creates a fun and comfortable environment around you and your baby.
6 pregnancy habits to help your baby smart, high IQ
Anything you hear or see affects the baby. So, stay in a positive, happy and positive environment, avoid a dark, sad, or negative environment ... It is best to watch or read programs or books about comedy, about nourishing the soul during pregnancy. Meditation is the best way to build a positive environment around you.
Vitamin D plays an important role in your baby's bone growth and development and the natural source of vitamin D is the sun. Give your baby a baby before birth, which will benefit him for a long time. Take at least a 20-minute walk in the sun every day to get your daily intake of vitamin D.
6 pregnancy habits to help your baby smart, high IQ
You know that life is evolving inside of you completely up to you. Your eating habits directly affect the inner baby's life. Keep a balanced diet .
Avoid drinking alcohol and spicy foods. Eat healthy and fresh foods that are always diverse and full of nutrients for both mother and baby. A healthy baby will surely develop intelligence as well as a more comprehensive physical.
See more articles:
What to eat for a beautiful and intelligent fetus from the womb - 5 golden tips for pregnant mothers
Let's take a look at 7 factors that can determine the ability of a smart fetus from the womb
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