What to eat for a healthy uterus, help prevent painful phenomena, avoid uterine cancer without risk of miscarriage or premature birth? These 8 foods can help you.
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For the woman, the uterus is an important part of the body to perform reproductive functions, helping to maintain the race. A healthy uterus has a direct impact on pregnancy, ensures a healthy baby, prevents pregnant mothers from miscarriage and premature birth. Here are the foods that are good for the womb that women should regularly add to their daily diets.
Photo: What to eat for a healthy uterus
High-fiber foods play an important role in helping the body to eliminate toxins that accumulate through eating. Not only that, the body is adequately supplied with fiber, which will limit the imbalance of female hormones. Thanks to that, the woman less likely to get bacterial vaginosis.
What to eat with plenty of fiber : Oats, green apples, carrots, bananas, whole wheat breads, sweet potatoes, dark green vegetables.
Photo: What to eat for a healthy uterus
Vegetables of all colors, especially dark green and yellow vegetables, are always loaded with important vitamins and minerals such as calcium, magnesium, zinc, iron and vitamin C. These are essential to prevent prevent the risk of uterine fibroids.
Legumes, cabbage, and broccoli often contain phytoestrogen, a substance that has the same structure and effect as the female hormone (estrogen). Women who regularly eat these vegetables will help stimulate the reproductive organs, easily conceive and prevent miscarriage.
Photo: What to eat for a healthy uterus
Fruits are always rich in vitamin C and vitamin P (Bioflavonoids). These are essential to prevent the growth of malignancies, while helping to quickly restore internal damage, suitable for women preparing to become pregnant (especially those who want to have a baby. boys).
Every fruit has the effect of enhancing the body's resistance, but for women with diabetes or wanting to control weight, it is necessary to pay attention to fruits rich in fiber but low in sugar such as avocados, green apples, Guava, oranges, grapefruit, strawberries, kiwi, watermelon, pomegranate and dried fruits.
Photo: What to eat for a healthy uterus
Regularly drinking milk and dairy products such as yogurt, cheese, and butter also helps women to have a healthy uterus, ready for pregnancy and prevent the risk of diseases. gynecological. This is because milk contains calcium and vitamin D, two important substances that help keep the musculoskeletal system strong and prevent the development of tumors in the uterus.
Tips for women: Eat yogurt every day to help keep your genital area odorless. Choosing fat-free and low-sugar milk will help you manage your weight and have a healthy diet.
Photo: What to eat for a healthy uterus
In Japan, pregnant women are still encouraged to drink green tea because experts say it is very good for a woman's immune system.
Green tea has always been at the forefront of the foods high in antioxidants. By drinking green tea, women not only have a healthy uterus, but also help prevent the risk of uterine cancer.
How should women drink green tea: Drink 1-2 hours from meals. Drink freshly brewed tea while it is still warm and using 1-2 small cups per day is enough.
Photo: What to eat for a healthy uterus
Marine fish living in deep water such as tuna, salmon, ... are often rich in Omega-3. This is a substance that plays an important role in inhibiting the production of Prostaglandin, often affecting uterine contractility. Eating fish regularly will help you look good on your skin and feel secure about the health of your uterus.
Suggestions for fish dishes for women: Pan-fried salmon with salad, braised sea fish, sour soup with sea fish, fried sea fish with garlic fish sauce.
Photo: What to eat for a healthy uterus
The popular, inexpensive fruit rich in vitamin C with many of these uses is a food that is good for the uterus that few women have not known. Regularly drinking lemon juice will help keep your genitals free from infection.
Simple lemon tips: Every morning a cup of warm water with honey and lemon helps you lose weight, prevent the flu and revitalize your skin.
Photo: What to eat for a healthy uterus
Nuts play a very important role in a woman's body. Eating nuts regularly will help with hormone production that is beneficial for women. Omega-3 and collagen necessary for the uterus are always abundant in almonds, red beans, sesame, peanuts, ... For pregnant mothers, adding nuts in the daily menu also helps the baby to have beautiful skin. good hair and prevent the risk of preterm birth.
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