Papaya is not only known to be a very nutritious fruit, but also helps protect the child's digestive system . So, is it good for children to eat papaya?
Is it good for children to eat papaya? Supplementing the necessary vitamins for your baby to eat with this familiar fruit.
The papaya is a tropical fruit rich in vitamins A, C and fiber. Specifically, in 152g papaya contains:
59 calories
15g carbohydrates
3g of fiber
1g of protein
95.6mg vitamin C
58 mcg folic acid
1492 IU vitamin A
286mg of potassium
In addition, papaya also contains a large amount of vitamins and minerals such as calcium, magnesium, vitamins B1, B3, B5, E and K.
In fact, for many parents, papaya is the last choice on the baby snack list as many find it difficult to digest.
Is it good for children to eat papaya? Supplementing the necessary vitamins for your baby to eat with this familiar fruit.
Papaya contains papain, an enzyme that effectively breaks down complex food structures. Therefore, regularly feeding a baby about 60-80g of papaya can help improve digestion.
The child's immune system is still developing and not as strong as the adult's, so the baby is very susceptible to common diseases such as colds and flu.
Papaya is rich in vitamin C, an essential nutrient that strengthens the infant's immune system, protecting them from harmful bacteria and viruses.
Papaya is rich in vitamin A, which helps to protect young skin from burns and sores. If your baby has a mild burn or rash, you can apply papaya powder to the baby's skin to reduce the burning sensation.
Papaya is rich in folic acid, which converts homocysteine into amino acids. Homocysteine can damage blood vessel walls and lead to stroke. Therefore, feeding your baby papaya regularly can help protect children from heart-related diseases in the future.
Studies demonstrate that the antioxidants present in papaya can help prevent colon cancer.
If your baby is constipated , you should feed your baby 60-80g of crushed papaya twice a day. Papaya is a natural, fiber-rich laxative that helps in treating constipation very effectively.
Material:
1/4 cup pre-cooked papaya
1/4 cup peaches finely ground
1 box of yogurt
Making:
Mix peaches and papaya together, then add yogurt to mix well and let your baby enjoy.
Is it good for children to eat papaya? Delicious food: Papaya smoothie
You can cut the papaya into small pieces, put it in a blender and add a little milk to the recipe. With this recipe, you have a delicious papaya smoothie for your baby right away.
Is it good for children to eat papaya? - Delicious food: Papaya porridge with shrimp meat.
Material
Half a cup of pre-cooked papaya
1 egg
50g ground shrimp meat
1 cup of white porridge
Making:
With eggs, you should wash, boil, then peel, separate the yolk and crush.
Then, put the pre-cooked porridge into the pot, boil, add ground shrimp and stir well. Boil for 15 - 20 minutes, then add papaya and yolks, season to taste, cook for another 10 minutes, then turn off the heat. Ladle into a cup, let it cool and let your baby enjoy.
Is it good for children to eat papaya? Supplementing the necessary vitamins for your baby to eat with this familiar fruit.
- According to experts, mothers can feed their babies papaya at 7 months. However, if you want, you can still feed your baby earlier (before 6 months old).
- Before feeding your baby, check to see if the papaya is fully ripe. If the mother feeds the child an unripe papaya, the child may experience stomach pain.
- During the first 4 days of feeding the baby, the mother should only feed the baby a few spoons and observe if the child has allergies or not. If your baby has unpleasant symptoms, stop feeding immediately. If the baby is still normal, the mother can continue to feed the baby this dish.
- The mother should only feed the baby papaya in moderation, avoid overeating because it can cause stomach pain. In addition, eating a lot of papaya will also lead to an excess of beta-carotene, causing jaundice.
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