Known as a fruit with great uses, the dry date can be considered a perfect choice for pregnant mothers in pregnancy and postpartum women who want abundant milk to breastfeed.
Dates are great for pregnant women and postpartum women
Date is a tree species of the genus Date, family Cau, originating in the Middle East. Becoming more and more popular in the Vietnamese market, dry dates (selling more than fresh dates) are one of the most nutritious fruits with great health benefits for humans, especially for pregnant women and after giving birth.
One 100g of dry dates contain vitamins and minerals, providing pregnant women and postpartum women with the following nutritional ingredients:
Fiber: 6.7g
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Energy: 277kcal
Protein: 1.81g
Vitamin E, vitamin C and vitamin K
Vitamin B1,2,3,5,6,9.
Calcium: 64mg
Magnesium: 54mg
Iron: 0.9mg
Potassium: 696mg
Salt
Because of the above-said diverse and plentiful nutrients that experts advise pregnant women as well as postpartum women, nursing mothers should add dry dates to their daily menu.
#first. Dry dates are rich in fiber, suitable for pregnant mothers who are constipation, bloating, and flatulence. Thanks to this source of fiber, pregnant mothers also "go" more easily, preventing suffering from hemorrhoids after giving birth.
#2. Helping the musculoskeletal system of women in pregnancy and postpartum mothers ensure there is enough calcium to prevent osteoporosis because dry dates provide a large amount of calcium.
# 3. Dry dates are very suitable for mothers who are breastfeeding because a certain amount of dry dates can ensure adequate supply of minerals for mothers in one meal. As a result, the amount of milk is maintained stably, thereby providing essential nutrients for babies during breast milk feeding.
# 4. Dry dates should be added to the diet of pregnant women in the last month of pregnancy, before the time of delivery because they can help mothers speed up uterine dilation and effectively prevent ice phenomenon. postpartum blood .
# 5. Postpartum mothers do not forget to eat dates every day to help the body, spiritually relax, and effectively reduce depression after birth.
# 6. Another great benefit is that pregnant mothers with diabetes can completely eat dry dates to enhance the healing ability of the disease during pregnancy.
How can a mother eat a healthy rub?
Dried dates can be eaten directly or there are many other ways to prepare mothers to have more richer menus during pregnancy and postpartum.
Date salad
Use fresh or dry dates, cut the seeds in half and mix with your favorite vegetables and fruits to have a delicious salad.
Milk dates
Date dates, almonds can be mixed with fresh milk without sugar to have a nutritious cup of milk, which helps supplement calcium for mothers.
Date smoothie
Bananas, dried dates, fresh milk, apples put together in puree will be a delicious smoothie for mothers' snacks.
Tea with lotus seeds and dates
Cook lotus seeds together with dates, longan in water, add a little bit of rock sugar for a moderate sweetness. Allow to cool as a side dish for pregnant and postpartum mothers both.
See more related posts:
Fruits for pregnant mothers - 10 fruits to help mothers stay healthy and beautiful during pregnancy
4 fruits to avoid while breastfeeding!
MOTHER NOTE: Fruit should be avoided during pregnancy!