6 types of super nutritious milk for pregnant mothers in the first 3 months

When they begin to know that they are pregnant, women can drink milk to supplement the full nutrients. Especially for those who have severe morning sickness, they cannot eat and drink much. Here are the milk types for mothers who are pregnant in the first 3 months of life chosen by many women, expectant mothers can refer.

Benefits of drinking milk during pregnancy

Milk for pregnant mothers in the first 3 months

Mother's body during the first 3 months of pregnancy is often very weak due to physiological changes and morning sickness, mothers should drink more milk to recharge, support the development of the fetus and mothers should also limit morning sickness.

Mothers should choose milk specifically for pregnant women. Because in addition to normal nutrients, these types of milk contain many essential micronutrients such as folic acid, calcium, iron, vitamins, omega 3, DHA ... these are all nutrients that during pregnancy, pregnant mothers are deficient. At the same time, the supplementation of these nutrients from breast milk will help the fetus to develop well, to be born healthy and intelligent.

In addition, the body of pregnant women often has higher nutritional needs than normal people. If you only eat foods with meals, it is difficult to get enough. Especially in terms of the amount of calcium needed, the average person needs 500mg / day, but pregnant and lactating women need from 1000 - 1 200mg / day. So, in addition to the diet, pregnant mothers need to add 1-2 cups of milk per day because the milk contains a lot of calcium to develop the skeletal system and strengthen the brain.

Milk for pregnant women in the first 3 months - What can you choose?

Milk for pregnant mothers in the first 3 months

1. Milk exclusively for pregnant women

With these types of milk, mothers can be completely assured that the ingredients are almost complete with the necessary nutrients for both mothers and babies. But with the first 3 months, you should choose a type that contains a lot of folic acid, it will help prevent neural tube defects in the fetus from the first 3 months.

2. Pasteurized fresh milk - One of the popular milk choices for pregnant women in the first 3 months

For mothers who do not know what milk to drink in the first 3 months of pregnancy but cannot use the kinds of milk that taste difficult to drink, you can choose pasteurized fresh milk is the most suitable. These are types obtained directly from cows and goats and have been carefully sterilized.

3. Fat-free milk

When pregnant, it is best for mothers to drink fat-free or low-fat milk, which has been deprived of fat to reduce energy, nutrition, to increase calcium, and limit unnecessary cholesterone.

4. Soy milk

This is the ideal choice because this milk source is very safe, relatively nutritious but without protein and animal fat. You can make your own soy milk or buy quality canned to drink every day.

Yogurt is considered as one of the dairy products for pregnant women in the first 3 months 

5. Condensed or liquid yogurt

This is a naturally fermented milk source that is very good for the digestive system, increasing the absorption of nutrients. At the same time, yogurt also contains high levels of nutrients, especially calcium. If you still do not know what milk to drink in the first 3 months of pregnancy, you should not ignore yogurt!

6. Seed Milk - Add a smart choice for dairy products for pregnant mothers in the first 3 months

The above types of milk are usually produced and canned in convenient powder or liquid form. Pregnant mothers can mix or drink immediately. In addition, many skillful women have also researched how to make their own milk from seeds or fruits such as soybeans, green beans, sesame or nuts, walnuts, corn milk ... which are also very nutritious.

Nut milks are the best option for those with a gluten intolerance or soy protein allergy. It does not contain cholesterol and saturated fat. It is rich in fiber, folic acid, vitamins B and E, protein, calcium and iron, low in calories and contains antioxidants that help boost the immune system. One cup of nut milk is said to provide 200mg of calcium.

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