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Guide to supplementing vitamins for children in standard oral form!
Vitamin supplements for children are really necessary?
In order to strengthen the resistance against children in growing period, the baby's nutrition needs to ensure necessary vitamins.
However, children's meals are not always guaranteed to provide the vitamin content by the way the food is prepared and the child's absorption ability is made.
Therefore, in addition to raw food sources, we can supplement vitamins and minerals for children through tablets or syrup as prescribed by a doctor.
Vitamin supplements for children like?
Vitamins and important functions in the child's physical and brain development
1. Vitamin A
This is a vitamin that works to help children improve eyesight, prevent infectious diseases.
Foods rich in vitamin A for children such as: Liver, cod liver oil, carrots, broccoli, sweet potato, avocado, kale, spinach, pumpkin, broccoli, some cheeses, eggs , peaches, cantaloupe, milk, ...
2. Vitamin B
This vitamin works to help stabilize the child's nerves and blood circulation.
Foods rich in B vitamins include: beef, chicken, cereals, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, eggs, soy bean, …
3. Vitamin C
Help the child's body absorb iron, regenerate cells and strengthen resistance.
Foods rich in vitamin C include sour fruits, watermelon, mangoes, tomatoes, ...
4. Vitamin D
A vitamin that works to help the child's body absorb calcium and fight rickets.
Foods rich in vitamin D include dairy products, eggs, fatty fish, beef liver and mushrooms.
5. Vitamin E
Foods rich in vitamin E include Gac fruit, vegetable oil, oily seeds, wheat germ and whole grains, ...
6. Calcium
It is an essential mineral to help children have strong teeth and bone system. Calcium-rich foods include dairy products, seafood, oranges, ...
7. Iron
Iron-rich foods include beef, red meats, amaranth, beans, ...
8. Zinc
Foods rich in zinc include seafood, almonds, beans, wheat germ, ...
How should vitamin supplements for children?
How should vitamin supplements be given to children by age?
With that said, if the mother ensures that the baby has the best nutrition, it is not necessary to supplement the oral vitamin for the child. However, with the nature of modern life today (parents go to work, children go to school, the whole family can gather only 1-2 meals / day), the body still lacks some vitamins. certain.
Currently on the market there are many drugs with similar functions and ingredients, parents can choose for themselves the brand suitable for the family according to the doctor's guidance.
Vitamin supplement for children under 6 months old
During this period, if the baby is exclusively breastfed and the mother has a nutritious diet, the baby is exposed to the sun every day, with good growth index, there is no need to add any supplements.
However, many babies born in the winter or not in the sun should supplement vitamin D to prevent rickets. You can take a vitamin D supplement from Mead Johnson (USA), made in Canada, 1ml a day. In Vietnam, doctors often prescribe Polish Aquadetrim, drink 2 drops daily.
Note that vitamin D helps to absorb calcium but not to replace calcium, so mothers should also eat calcium-rich foods to have a good source of breast milk.
If your baby has symptoms of calcium deficiency such as difficulty sleeping, sweating, hair loss in the shape of a scarf ... the doctor will give him or her calcium supplements.
How is vitamin supplement for children the right way?
Vitamin supplement for children from 6 months to 4 years old
Babies still need daily sun exposure. At this age, babies have used a variety of foods other than milk, so the supplementation of vitamins and minerals for baby is simpler.
Prepare for your baby a balanced menu, full of nutrients, plenty of green vegetables, eat or drink juice daily.
The fruits that are very healthy for your baby are avocado, papaya, banana, watermelon, orange, kiwi, apple ...
Mothers can refer to the Enfami-Mead Johnson Poly Vi Sol with iron supplement with the recommended dosage for babies from birth to 4 years of age of 1ml per day. This is a supplement of 9 vitamins and minerals, especially fortified with iron, which is essential for a healthy baby's development period.
If your baby does not like the liquid medicine, you can use a powder, this mutivitamin has a delicious taste, easy to mix into milk or baby food.
Children also need additional DHA that is good for the brain. This is DHA oral form for infants (under 1 year old), the dose depends on weight. Over 1 year old, also use this label but other types. For a nursing baby, I think it is not necessary because breastmilk is already rich in DHA, but formula-fed babies should be supplemented.
Vitamin supplement for children from 4 years old
At this age, children can use mutivimin in the form of marshmallows and should choose a reputable company.
Quite a lot of people choose the ChildLife supplement (taken from 6 months to 12 years old), mainly types: vitamin and mineral supplements, calcium supplements, resistance enhancement. Some families choose Rainbow Light's Gummy Bear Essentials, which is trusted by many pediatricians.
Regarding the DHA supplement, I stopped taking the medicine but gave the baby chia seeds with the whole family . This is a very healthy seed with higher omega 3 content than salmon, originating in South America and is now very popular among Westerners for its many benefits. It is a food that enters the human body according to the natural eating path, but there are many ways to prepare food and drinks.
The simplest and most simple way is to mix one teaspoon of chia seeds each day into yogurt or a glass of fruit juice for your baby to use after breakfast.
Supplement vitamins for children if their diet is not balanced
Vitamin supplement for children at puberty
When your baby enters puberty , it is advisable to choose the appropriate types according to the stage of development and gender.
Vitamins only add the missing substances to make the baby healthier, not a substitute for a nutrient-rich menu. If the baby is too thin, the parents must review the baby's diet, give the baby more exercise and encourage the baby to eat voluntarily.
Vitamins are not anti-skinny drugs, but when the baby is thin, the baby may not be able to get nutrients, so if you use more vitamins, it's also very good.
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