What supplement should be taken before pregnancy? In addition to the lifestyle and diet, the woman should supplement the following necessary oral medications
Everyday meals, no matter how many nutrients are, can also reduce a certain amount of nutrients through the cooking process. Especially with today's modern lifestyle, many outside meals seem to have become an inevitable part of married life.
In order to fill up the nutritional deficiencies in this pregnancy preparation, you should take appropriate supplements.
Moreover, in order to have a healthy pregnancy and the best development of the baby from the womb, it is not until the mother knows that she is pregnant, that the mother begins to supplement nutrition. According to experts recommend, the best time to supplement before pregnancy is 3 months.
Because according to the biological mechanism, the egg begins to ripen about 3 months, before it is released to participate in the fertilization process. Therefore, if mothers take medicines and multivitamins at this time, they will be the best for healthy development of eggs.
Also, most women do not realize they are pregnant for the first few weeks. Meanwhile, the first period of pregnancy is when the fetus develops and forms most of its organs.
In particular, the first 7 weeks of pregnancy is the time when the fetus forms the neural tube. This is a sensitive period and it is easy to cause serious damage if there is not enough nutrients (especially folic acid).
Therefore, women of childbearing age are advised to take a daily supplement, right from the time they plan to become pregnant.
What supplements should you take before getting pregnant?
According to the recommendation of the International Federation of Obstetrics and Gynecology (FIGO) in 2015, the nutrients that women should pay attention to before pregnancy are: Omega-3 fatty acids DHA / EPA, folic acid, iron, calcium, vitamin D and iodine.
The reason these substances are important for your prenatal process is because:
Folic acid helps prevent neural tube defects (defects that occur as soon as 28 days after conception, when the neural tube forms).
You should supplement with folic acid to reach 400 mcg per day.
Iron participates in the transport of oxygen that is essential for the development of the fetus, and helps mothers avoid the risk of anemia .
Women preparing for pregnancy need 27mg of iron / day.
This is the main material to form your baby's bones and teeth. During pregnancy, if the mother does not get enough calcium, the baby will use calcium from the mother's body.
So do not forget to add about 1000mg calcium / day.
In addition to diet, you also need to pay attention to what supplements you should take before pregnancy
Adequate supplementation of DHA / EPA before pregnancy helps to increase fertility by increasing blood flow to the uterus, ensuring to provide the best nutrition for fetal implantation. This is especially meaningful for mothers who need help to get pregnant like in vitro fertilization ...
For DHA, you need about 200 mg per day and can be obtained through oral pills or some vegetable oils or fatty fish.
Vitamin D during pregnancy is very important for the development of bones and teeth of the fetus. Vitamin D is required for calcium absorption and plays a decisive role in the development of healthy bones. In addition , vitamin D during pregnancy can ensure the health of mother and baby in reducing the risk of developing autism in young children .
You should get about 200 IU vitamin D per day, combining sunbathing 2 times per week.
Iodine plays an important role in helping the thyroid to synthesize hormones needed to regulate metabolism in the body. Therefore, iodine deficiency can decrease the metabolism in the mother and fetus, affecting the brain.
On average, each woman before and during pregnancy needs 100-200ug more iodine than normal through foods such as milk, iodized salt, seaweed, seafood, ...
For a healthy and well-developed pregnancy, what supplements should you take before pregnancy
To properly take supplements before becoming pregnant, you should seek information as well as consult your doctor. Use reputable, proven, and well-established supplements. In addition, you should also be aware of the following issues:
- Check the ingredients on the package to know the drug ingredients, effects and functions of the drug.
- Do not take pre-pregnancy supplements. All oral medications should be directed by a doctor.
- Be aware of some of the factors that reduce the effect of drugs such as calcium and iron should not be taken together. Some vitamin supplements are only effective when taken in the morning, ...
While taking supplements, you should limit or completely abstain from caffeinated or alcoholic beverages.
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