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Dealing with gestational diabetes, 5 things pregnant mothers need to do immediately
Almost every pregnant mother has gestational diabetes, whether more or less. So, how to deal with this problem? Refer to the article below.
Dealing with gestational diabetes, 5 things pregnant mothers need to do immediately
Gestational diabetes is a disorder of glucose tolerance of any degree during pregnancy. According to statistics about 80% of pregnant people have gestational diabetes and usually the disease is detected when pregnant women are 24 weeks pregnant. It can cause pre-eclampsia. Directly affect the health of mother and baby. So to protect the fetus, do not hesitate anymore! Mother elected to do the following things immediately.
Increase exercise
Exercise is the best way to reduce the harmful effects of illness
Exercise is very important during pregnancy. Mom can spend a little time every day to exercise with simple exercises such as walking, yoga, swimming, ... all are very good for health, help strengthen resistance, blood circulation, keep the mental state refreshed and balanced.
Pregnant mothers with mild exercise after a meal can help prevent blood sugar from rising too high, improve insulin resistance, enhance body strength and cardiovascular system activities, prevent gestational diabetes fruit.
Maintain an ideal weight before pregnancy
Weight gain is an obsession of many pregnant women
When deciding to have a baby, you should try to maintain your ideal weight before pregnancy. When you are overweight, it is not certain that you will have gestational diabetes, but will increase your risk factors more than a person of normal weight.
A person with a BMI of more than 30 is 3 times more likely to develop gestational diabetes than a person with a BMI of less than 25.
Drink enough water
It sounds simple, but it's true! In fact, drinking enough water every day is a way to help pregnant mothers effectively prevent diabetes because it helps reduce the risk of hyperglycemia. According to the results of one study, people who drink less water have a higher risk of diabetes than others.
Once the body is dehydrated, the level of the hormone vasopressin in the body increases, causing the liver to store water and creating more blood sugar. If the liver has been under pressure for a while, it can cause insulin to drop. Thereby increasing the risk of diabetes. Therefore, to reverse gestational diabetes, pregnant mothers should practice themselves the habit of drinking enough 2 liters of water every day.
Healthy diet
Eating and drinking should be ensured throughout pregnancy
A healthy diet is essential! It not only helps pregnant mothers improve health but also effectively prevents gestational diabetes. During pregnancy, it is necessary to eat a full range of nutrients to ensure the development of the fetus. However, mothers should choose foods to have a balanced diet that limits foods high in sugar and starch.
Pregnant mothers should apply such as splitting meals, choosing high-fiber carbohydrates, prioritizing healthy fats, eating more green vegetables, milk and dairy products, ensuring enough protein content. daily ration.
Get enough sleep
Sleep greatly affects the health of mother and baby during pregnancy. Not getting enough sleep or sleeping often can increase the risk of diabetes. Studies have shown that people who often lack sleep are more likely to develop diabetes than those who get enough sleep. So it can be said that getting enough sleep (7-8 hours / day) is one of the simple but effective ways to help pregnant mothers prevent diabetes.
Therefore, the advice of WebTech360 is that if pregnant women want to reduce the risk as well as the effects of this disease, focus on doing the above 5 well. Simple, not too difficult, right?
Wishing you a successful pregnancy.
See more:
What fruits should a mother with diabetes eat to be safe for mother and fetus?
Suggest a scientific diet for pregnant women with gestational diabetes
Gestational diabetes Pregnant mothers need to Understand and Do Now!
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