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The way to treat postpartum back pain is absolutely no effect on aging
After giving birth, women often face many difficulties, tiredness, depression and constipation. Especially the back pain after giving birth. How to cure back pain is the question of many women.
Cause women often suffer from back pain after giving birth
According to experts, accurately identifying the following causes of lower back pain or the following locations around after giving birth will support an effective, fast and easy treatment:
1. Osteoarthritis
Disc herniation, degenerative spine, spine spine ... are common bone and joint diseases that anyone can suffer. In addition, the process of pregnancy makes the spine heavily supported, easily leading to spinal damage.
2. Lack of calcium
One of the leading reasons for post-caesarean back pain is calcium deficiency. Most mothers in the period of pregnancy and childbirth are calcium deficient, making the bones and joints not as flexible and strong as before.
3. Spinal anesthesia (in case of caesarean section)
Normal cesarean section requires spinal anesthesia. Initially the injection is not painful to the mother, however, after giving birth, lower back pain will last for months, even years.
4. Wrong position
The cause may be breastfeeding posture, uncomfortable rest, hunchback, ...
5. Lie down long after a cesarean section
Inactivity, lying in bed for too long, make muscles contract, bones and joints less flexible and cause back pain after cesarean section, often giving birth in women.
6. Physiological ligament relaxation
The phenomenon of stretching ligaments of the pelvic joints, spine can last from pregnancy to after birth. Especially during cesarean section, the ligament system has not returned to its original state in time, making the pain more severe.
7. Stress
Postpartum depression is a frequent phenomenon of mothers. Depression reduces mobility, affects the spine and causes back pain. To overcome the patient need to share with someone to reduce stress.
Postpartum back pain relief exercises at home
To improve the health and repel back pain after giving birth by surgery for mothers, regular movement is an indispensable factor. Every day, mothers take 30 minutes to perform the following movements:
Back stretching
Lie on your stomach, legs outstretched, arms close to shoulders, palms facing the floor, elbows arched
Stretch your arms and lift your front body up while your hips are pressed against the floor
Bring your chin towards the ceiling. Hold this position for 5 seconds
Repeat the action 30 times.
Do push-ups against the wall
Leaning against the wall
Stand with your back against the wall, both hands on your lap and bend your body at a 45 degree angle, do it regularly every day to stretch your back muscles and effectively relieve pain.
Back stretching exercises
Lie on your back, hands on the ground, gently push yourself up, pelvis and feet still touch the ground. Breathe in and out regularly. This is an effective post-caesarean back pain relief exercise often prescribed by a doctor.
Pelvic exercise
Lie on your back with knees bent, feet soles on the floor
Squeeze abdominal muscles, raise pelvic area, back keep touching the floor
Hold for a few seconds, then relax
Try to practice 30 times, divided into 3 times.
Some other simple tips
Some of the following tips are capable of immediately reducing back pain after cesarean section and help the mother's body stay supple and healthy after only a short time:
Massage
The right back massage movements help ease blood circulation, relieve pain and relax the mind.
Weight loss science
During pregnancy, the weight of pregnant women often increases dramatically, putting pressure on the spine. Practicing weight loss scientifically helps to reduce postpartum pain in the spine in women.
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Relieve postpartum back pain in these 5 simple but effective ways
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