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How to be safe after cesarean section, milk quickly and heal wound soon?
Caring for a mother after a cesarean section will be more painful than usual during recovery. The following 6 principles in the process of staying will help mothers recover sooner.
Menu for mothers after cesarean section quickly heals scars, quick milk returns
Thoroughly detailed steps for a cesarean section for mothers preparing to welcome their baby
Is the caesarean section less painful than normal delivery?
Mom is preparing for the day of delivery and will use the method of cesarean section (or in case a cesarean section is necessary) should note that. Caesarean section, even if you do not have to experience the pain of an open uterus, labor, labor or episiotomy, you will also have to experience many "hard to say" pain.
Care of mothers after cesarean section should pay attention to the regime of movement and nutrition
Discomfort when having to enema before cesarean section
The caesarean mother will have to go through this step as well as shaving the genitals, placing a urine catheter. All these procedures, although not very painful, often make the mother "dizzy" before the caesarean section begins.
Anesthesia and anesthesia - Which is more terrifying?
It is up to the doctor's decision that the mother will need spinal anesthesia (completely observing how the baby is removed) and anesthesia (such as sleeping, waking up in a misty realm and having seen the birth of a baby finish). But whether anesthesia or anesthesia, the time after surgery will make the mother hurt the most (the mother usually hurts before happy after, the mother has a cesarean section before having pain later), especially when having to sit up and the medicine gradually wears off. It feels like tears will flow out of each step.
However, after 2-3 days, the mother will recover quickly and be discharged from the hospital. When you return home, you should pay attention to these things so that the recovery process can take place quickly.
Care of mothers after cesarean section should pay attention to the regime of movement and nutrition
1. Leaning position will be better for mothers by cesarean section
After a cesarean delivery, the mother's contraction process can be quite painful. At this time, lying position has a lot of influence to relieve pain for mother. Therefore, mothers need to avoid lying on their back. Instead, the mother needs to lie on her side and slowly move, this will help affect the incision as little as possible.
2. Try to be physically active
Although it is quite painful after giving birth, walking gently has a great effect in that it prevents the mother from quickly "deflating" and does not get bowel disturbances. The more frequent and physical exercise, the better she can get, the faster she will recover and with less pain than lying still.
3. Keep the body warm to help take care of mothers after cesarean section to avoid getting cold
Cold infection in pregnant women after cesarean section is a very likely phenomenon. At this time, the mother's condition is weak, trembling, thorny, tired, ... can make her more susceptible to milk obstruction and loss of milk. Therefore, after a cesarean delivery, mothers need to pay attention as follows:
- Bathing is possible, but should only be warm baths for a short time and in an airtight place.
Drink plenty of warm water, herbal teas such as ginger tea and warm fresh milk (both help keep the body warm and enhance the stimulation of the milk glands).
Keep feet warm, especially socks after giving birth.
- Eat snacks that are fresh, hot, and don't eat overnight.
Care of mothers after cesarean section should pay attention to the regime of movement and nutrition
4. After cesarean delivery, during the first week, mothers should focus on snacks, from liquid to thick and varied
Usually the first 6 hours when the anesthetic (anesthesia) is still in the process of slowly losing its effect, the mother will not have food or drink. After that time, mom will be allowed to eat light and thin snacks such as soup and soup. By day 2 you can eat and drink as usual, but should still be liquid foods like porridge, soup.
During the first week, even when returning home, mothers should not eat too much starches and indigestible red meats. Mom after cesarean section is very prone to constipation, so she needs to drink lots of fruit juice and green vegetables.
In addition, a variety of foods and not too strict a diet will help mothers recover soon and have more breast milk.
5. What mothers should abstain from eating after cesarean section
- After cesarean delivery, mothers should abstain from foods that are not good for scar healing. Such as sticky food, water spinach, egg whites ... Because these are foods that increase inflammation, or cause keloids ...
- Do not eat fatty foods, fried or burned food.
Avoid foods that cause dark pigmentation, which will deepen the scar. Also, do not use stimulant foods. Like coffee, tea, pepper or wine ...
- In addition, cold foods such as cabbage, white radish, watermelon, pear ... should fast after 40 days to avoid damage to the digestive tract and teeth.
- In addition, after a cesarean section, the digestive system needs time to recover. Avoid eating foods that are easy to ferment like sugar, soy milk, starch ... to avoid bloating and discomfort.
Care for mothers after cesarean section should pay attention not to have sex too soon
6. Mother after cesarean section remember not to have sex too soon because of her husband
After cesarean delivery, wounds take time to heal, and sutured muscles and tissues are sensitive for several weeks after delivery. So any vigorous activity has a negative effect on the wife's health.
Based on the advice of specialist doctors, how long after a caesarean section sex will depend on the degree of recovery of the mother. Usually, the best time for your body to regain a healthy state and be ready for "love" is 6-8 weeks after a cesarean section.
If the mother feels not ready and the wound has not really recovered, it is necessary to make it clear for her husband to sympathize. after cesarean section.
The application of the above 6 rules will help mothers recover soon after cesarean section and prevent surgical complications as best as possible.
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