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What to eat to have the womb
Generally, about 1 to 2 days after giving birth, your uterus will be about the same size as when you were 18 weeks pregnant and gradually decrease over the next few days. You may feel a stomach ache for a few weeks after giving birth and that is because your uterus is contracting.
If all goes well, around a week after birth, your uterus will be about the same size as when you were 12 weeks pregnant and by 6 weeks it should shrink to normal.
Usually, mothers who have a caesarean section, the uterus may take a little longer to contract.
What to eat to have a fast and effective womb?
Most problems with the postpartum womb are very common, almost every pregnant woman has to face. And of course, there are ways to help "alleviate" the pain and help the uterus quickly "return to its original state", which is through the route of eating:
Stir-fried chicken with turmeric
What to eat to have a baby - sauteed chicken with turmeric
In Oriental medicine, turmeric has a warm, spicy, slightly bitter taste, very good for the health of postpartum women. Turmeric has anti-inflammatory effect, tonic blood, restores postpartum incisions, helps detoxify accumulated in the body. Therefore, it is not too much to say that turmeric is a "miracle" that helps stimulate the uterus to contract faster. Besides turmeric fried chicken, women can also combine turmeric with other foods such as fish, pork, beef ... to avoid lack of quality.
However, women should note that they should only eat turmeric in moderation, if too much turmeric can cause abdominal pain and diarrhea, it also stimulates the adrenal glands to secrete cortisone - a substance with high anti-inflammatory properties. reduces the body's ability to fight inflammation. So, according to recommendations, mothers should only consume from 300-500g of turmeric every day.
Vegetable soup with minced meat
What to eat to have the womb - vegetable soup cooked meat
If someone asks "what to eat to have a fast womb?" it is impossible to ignore the vegetable soup with minced meat. This is an extremely healthy dish for both pregnant women and postpartum women. Because sprouts are very benign vegetables, they contain significant levels of vitamin C that are good for health, reduce the risk of infection, clean up the fluid, treat the placenta and help the womb recover quickly.
This dish is very easy to eat, rustic and good for postpartum women thanks to its abundant nutrients.
In addition, there are a number of other ways that can help a mother to contract the uterus quickly
Not only the question of how long after birth does the uterus contract, many women also want to know if there are ways to help the uterus contract quickly. Because the faster and more forcefully the uterus contracts, the less likely you will bleed and quickly return to normal. There are a few ways to help speed up the healing of a woman's uterus.
Lie on your stomach with pillows under your hips
Just before you get out of bed, you can use this with the aim of focusing on the pelvis and the abdominal muscles. Lie on your stomach with pillows under your hips, this is also a way to help normalize your pelvic organs.
Gently massage the uterus
Do a gentle, continuous uterine massage. Use one hand to reach the lower abdomen, gently massage in a circle to stimulate the uterus, help the uterus quickly recover.
Get off the bed to exercise early
To reduce fatigue, try to get some gentle exercise. This is the best way to restore physiological and physical, helping to restore the uterus and discharge fluid better.
Usually, about 6 hours after giving birth, you should usually be active. If by cesarean section, it is necessary to exercise after 24 hours to avoid lying down causing intestinal paralysis and urinary retention. Initially, sit up slowly, take a deep breath, then slowly bring your feet to the ground before getting up. If you feel dizzy, lie down to allow blood to flow to your brain, avoid dizziness or fall.
Urinate when needed
After giving birth, many women often experience pain and are afraid to urinate, but this is a mistake. Doctors recommend urinating immediately after birth usually 4 hours. Holding urine makes you more likely to urinate, swollen your bladder, and prevent the uterus from contracting.
Every time you urinate, interrupt the flow of urine to strengthen the pelvic floor, and prevent uterine prolapse.
Clean the genital area
Contrary to popular belief, doctors advise women to take a clean bath after giving birth. If you do not sweat a lot, the body becomes dirty and more susceptible to infection.
After birth, the uterus contracts to push the fluid out, so postpartum hygiene is very important. Sanitation facilities should be clean and sanitized with cool or warm boiling water.
Breastfeeding
Nipple stimulation can help the uterus contract faster. Breastfed babies in the first few days after birth have this effect. Regularly breastfed babies will stimulate the contraction reflex, speeding up uterine recovery time. If you do not breastfeed your baby, massage and stimulate the nipples often.