Can I drink soymilk? This is the question that many mothers are interested in today, when they get lost in a matrix of fake information.
Experiencing a long tiring pregnancy, the pregnant mother's body is no longer as healthy as before. Therefore, the substances loaded into the person must be very careful. In particular, when those foods and drinks can completely affect the flow of milk for the baby.
So, can I drink soymilk?
Soy milk is delicious and good for moms
Pregnant mothers should drink soy milk. Because this is one of the extremely nutritious drinks for mothers.
According to research, soy milk provides adequate and balanced essential amino acids, rich in calcium, iron, folate, vitamins A, PP, D, Riboflavin and B12 .. limiting maternal osteoporosis.
In addition, the fat in soybeans is high in linoleic and omega-3 fatty acids that help enhance nutrient absorption, prevent atherosclerosis. In addition, soy milk also contains soluble and insoluble fibers, helps control blood sugar and lower blood cholesterol, prevents constipation, ..
In addition, there are many other benefits when mothers drink soy milk and breastfeed.
Milk contains many nutrients
With rich nutrition, soy milk is good for women of all ages and similar for mothers after birth and lactation. Nutrition experts also stated that postpartum women should completely drink soy milk with the greatest effect is stimulating the hormone estrogen. Estrogen levels must be kept stable so as not to affect milk secretion.
Pregnant mothers who have blocked milk jet, lose milk suddenly, should try using soy milk for many days to improve the quantity of milk. With a glass of soy milk a day, mothers will be provided with a lot of nutrition and hormonal stability in the postpartum period.
In fact, the amount of protein in soy milk is much more than some meats. In addition, milk also has a lot of iron - an important nutrient needed for blood formation and maintenance of the immune cells, muscles.
Not stopping there, when drinking soy milk every day, the mother is providing a multivitamin that the body lacks such as A, B, D, E, zinc ... Especially isoflavones in soybeans will be helps supplement female hormones, helps women prevent breast cancer, ovarian cancer ...
When breastfeeding, mothers are very susceptible to calcium deficiency - the cause of bone and joint diseases and hair loss, fatigue ... In addition, calcium deficiency also adversely affects the source of breast milk, making children stunted and slow-growing.
Soybeans play an important role for women in postpartum beauty, hormonal changes will quickly change mother's skin. Soy milk isoflavones and genistein main ingredients, these nutrients will work to eliminate dead cells under the skin, increase elasticity and prevent skin aging.
So, the correct answer is that a nursing mother can still drink soy milk. However, do not abuse but should note the following issues.
Pregnant mothers need to note not to drink too much soy milk at the same time
Do not store soy milk in a bottle or refrigerator for too long to drink. Milk will be degraded and damaged. Even infections cause digestive tract diseases.
Do not mix soy milk with red sugar. Some of the organic acids in red sugar combine with the protein in milk to cause bloating and bloating. Do not drink more than 500ml of soy milk at the same time.
Absolutely do not drink when hungry.
Oranges and tangerines are foods to avoid, do not eat before or after drinking soy milk
Combining soy milk with eggs will also create substances that make it difficult for the body to absorb that reduces the nutritional value in milk.
It must be confirmed, soy milk is very good for mothers and pregnant mothers. Hopefully, with the information that WebTech360 provides above, breastfeeding mothers can rest assured when drinking soy milk. Remember to take notes so as not to be counterproductive.
See more :
Pregnant women drink soy milk: Good for both mothers and fetuses
2 Signs of hand, foot and mouth disease in children that parents easily ignore!
How to express more breast milk 6 great tips for mothers after giving birth!
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