Being pregnant is always a mother's burning dream. Besides the help of their partners, what to eat to easily become pregnant is also a question that many people are concerned about.
According to many scientific studies, the process of conception requires a combination of many factors. From hormonal disorders, living habits, illness ... to the stress of the battle.
Besides, nutritional factors also help accelerate conception.
Revealing to couples in the process of "hunting for babies" 13 foods can help you quickly achieve your dream of having a cute sweet baby.
What to eat fertile
According to scientists from Harvard University, USA, women who eat a lot of vegetable proteins such as soybean oil, soybean ... have more favorable conditions for conception.
In addition to soybeans, there are many other legumes that women can use to increase the chance of having children at will, such as lentils, young soybeans, tofu and similar plant-protein seeds. .
Green vegetables provide many vitamins
Dark green leafy vegetables are the best answer to the question of what to eat to help you conceive. Some popular vegetables such as spinach, broccoli, spinach, kale ... help increase ovulation in women and help to conceive more easily.
Not only good for conception, but these vegetables are also very useful during pregnancy because they are rich in antioxidants, iron and folic acid.
Eating plenty of dark green vegetables also helps to reduce the risk of anemia and prevent birth defects in the fetus.
Nuts are also good for conception
Some nuts like almonds, walnuts, chestnuts or cashews are good for the body.
These fats are not saturated fats that are harmful to the body, but they are made up of monounsaturated fats, which are needed in insulin regulation and fertility.
In addition, pumpkin seeds and sunflower seeds also contain a lot of iron with hemoglobin, significantly reducing the risk of difficulty becoming pregnant. But don't overdo sunflower seeds if expectant mothers don't want to face cancer.
Olive oil - one of the foods good for the body
What to eat fertile? The answer is olive oil.
Olive oil contains monounsaturated fats that increase insulin sensitivity and reduce inflammation throughout the body.
Women can use olive oil for salad dressings, for cooking or as a substitute for butter.
Salmon - a favorite dish of many Vietnamese people
Cold water fish contains a lot of omega-3 fatty acids that help regulate fertility hormones and increase blood flow to the reproductive organs.
Salmon is also a fish with a lower mercury concentration than other fish. Women should eat salmon about 1 to 2 times per week to get pregnant faster.
Zinc is found in many foods
Marine animals such as oysters and cockles are believed to help increase sperm quality thanks to the abundant zinc supply. Not only that, but seafood is also good for growth in women
In addition, legumes, egg yolks, radishes, guava ... and nuts are also rich in zinc, suitable for conception.
Garlic is easy to find and use
Very easy to find, buy and use, this is the next answer to what to eat to easily conceive.
Garlic contains selenium, a mineral that helps to maximize sperm growth, enhance fertility and prevent premature miscarriage in pregnant women.
In addition, garlic also contains vitamin B6, which aids in hormone regulation and builds the immune system in the body.
What to eat fertile
The fruit is extremely healthy, including whether or not women want to conceive.
The amount of unsaturated fat in the fruit can help improve the reproductive health of women. Women who eat a lot of fruit are three times more likely to conceive than women who eat less.
In particular, pineapple is one of the foods rich in magnesium, substances that play an important role in activating the production of fertility hormones. If women have a magnesium deficiency, they have difficulty conceiving. It is advisable to supplement pineapple regularly to ensure the magnesium needs of the body.
In addition, there are many other nutritious fruits that are useful for expectant mothers:
- Strawberry
- Blueberry
Banana
- Oranges
...
Vitamin B6 and the rapid energy metabolism from fruits make it easier for women to answer the question of what to eat to help conceive.
Honey contains many nutrients
Honey's miraculous effect in enhancing fertility along with its ability to cure a number of other diseases has been known for a long time.
Honey is rich in minerals and amino acids, which are believed to improve sperm quality as well as promote the health of the ovaries and uterus.
Women wishing to have children are encouraged to drink one teaspoon of honey mixed with cinnamon powder every day.
One of the foods that makes conception easier
As mentioned above, some of the benefits of cinnamon for health can be mentioned as helping to reduce insulin levels, prevent cancer and increase egg release rate.
Women can use it with fruit juice or eat cinnamon with the meal.
Egg whites contain a lot of calcium
People on high protein and low carbohydrate diets experience higher pregnancy rates.
Milk - a very good drink for the body
Recent studies show that whole milk is a good fertility food.
Milk is a source of calcium, phosphorus and vitamin D. These are also substances that play an important role in the formation and development of fetal bones in the future.
Beef, goat meat… are delicious and useful
Red meat is rich in iron and vitamin B12. This is a great food to prevent anemia.
In addition, red meats also help reduce the risk of infertility and play a key role in the production of red blood cells.
Red meat such as beef, goat, and pork are also essential for the development of the nervous system. But be careful about the origin and origin of the meats.
At this point, perhaps the question of what to eat to easily conceive is no longer the "impossible task" anymore, right? Remember, psychology plays a very important role in creating a being. So, relax your body, your soul and be in tune with your partner.
See more:
Hcg beta test - Better and more accurate than pregnancy test
A surrogacy agency World Center of Baby is a perfect starting point for you to begin a journey to becoming a parent. It is staffed by professionals including lawyers who will do the smooth matching for you. Thus, you won’t experience any stress.
Listen to the experience of doing a successful IVF by experts as well as lucky couples having a baby thanks to this method.
Mustard or wasabi, is an indispensable side dish when eating raw seafood, sushi, sashimi. The question arises: can the spicy effect, can pregnant mothers eat wasabi?
Pregnancy using Cajeput oil can affect the fetus or not is what many mothers wonder. Because there are many things you need to avoid when you are pregnant.
Few eggs when doing IVF make many women worry that they cannot become pregnant. Check with your doctor, as well as how to increase fertility that you should know!
The correct pregnancy test is not the concern of many women when trying to get home pregnancy test. So are there any reasons that affect the falsifying results?
Yoga can help promote conception faster. The following are yoga poses to help increase your chances of getting pregnant part 2.
What is the mother's zodiac sign and the moment of conception related or not according to astrology? And has any effect on my personality?
Household products to avoid while preparing for pregnancy is knowledge women should know when preparing for a new experience in life.
The time of the 13 week fetus marks the pregnant mother is transitioning to the 2nd trimester of pregnancy. At this point, you can feel more secure because morning sickness is lessening.
9 weeks pregnant with drugs can not? What is the right time to take medicine for mom? Mother should apply any method to take medicine safely and effectively?
At 36 weeks your baby has removed the soft coat (lanugo) and wax protective coating (vernix). Mom needs to prepare mentally to welcome your baby, follow along!
Repeated miscarriage makes the mother psychological and fearful. hi when is the best time to get pregnant again? What is the risk of miscarriage again?
Guess the sex of the fetus according to the ancient Chinese way, which is admitted by parents to give quite a high accuracy, follow along!
What to eat to give birth to a boy and how to diet many women to learn and apply to make dreams come true.
The exact date of ovulation to give birth to a boy depends largely on the menstrual cycle characteristics of the woman. Let's look at how to calculate for people with regular periods and for women with irregular periods, among other effective ways to calculate the birth of a boy.
Signs of successful conception like? If conception is successful, what can be done best for both mother and baby for a healthy pregnancy?
Food easy to conceive for women is the keyword many women learn when preparing to have a baby. The foods in the article will be ideal suggestions for women.
When entering the last months of pregnancy, pregnant mothers need to be very careful with abnormal manifestations that may occur at this time, which is common
How to get pregnant is the concern of many young couples wanting to have children or infertility couples. Here are a few ways you can consult!
