What needs to be prepared before getting pregnant is the question of many people. The process of pregnancy is really not that simple. You have to prepare well before you get pregnant so that everything goes smoothly.
Preparing for pregnancy is not easy. In addition to an unplanned pregnancy , it remains to be done carefully. Currently, many people wonder when deciding to become pregnant. Let's find out what to prepare before getting pregnant right now!
Exercise helps keep you healthy and keep your weight under control
Before deciding to become pregnant, ask yourself if you are really ready. Ask the following questions:
Do you both want to have children?
Are you strong enough to be a mother?
Are you responsible for the children?
Who will take care of the baby?
Can you do a good job and take care of your family? ...
Answer the above questions, if appropriate, you can already be a mother. Please prepare the next steps.
Intending to become pregnant, the first thing you must do is get a medical check-up. Your doctor will check for your illness, your family and the medications you are taking. You can stop taking or change some of your medications to prepare for pregnancy. You must check for asthma, blood pressure, diabetes… These diseases need to be carefully controlled during pregnancy. You should have a blood test to screen for blood-borne and sexually transmitted diseases.
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You must have genetic testing to be sure you don't have a serious genetic disease. If you have a genetic disorder, your baby is at risk for sickle cell anemia. This test is tested using a sample of your saliva or blood.
You have to quit alcohol, cigarettes, drugs ... from now on. Tobacco use can lead to premature birth and miscarriage. For men, tobacco causes low and weak sperm count. Stimulants and addictive substances will affect the health of you and your baby.
If you want to become pregnant, you should avoid consuming caffeine. Caffeine absorption affects your ability to become pregnant. Every day you should not use more than 200ml of coffee.
Being overweight will greatly affect the pregnancy. There are a number of complications such as high blood pressure, pre-eclampsia, premature birth and gestational diabetes. Obesity during pregnancy causes macrosomia syndrome - the baby is bigger than normal. Increased risk of injury during normal delivery and caesarean section. It also increases the risk of birth defects, especially neural tube defects.
Being underweight is also very dangerous during pregnancy. Lack of weight leads to premature birth, low birth weight babies, risk of birth problems. Affect your baby's health and intelligence.
Infections directly harm mother and baby. Some infections cause birth defects.
You can prevent infection by: Washing your hands often, not eating or drinking uncooked foods, wearing gardening gloves, getting a flu shot ...
Always be happy, keep optimistic, that will help a lot for pregnancy. Reduce stress by walking, talking ... You can practice yoga or meditate to improve psychology.
A healthy pregnancy is a happiness for couples
Finance is a very important issue. Before getting pregnant, save some money and buy insurance. This money is used to take care of you during pregnancy, childbirth and postpartum. The insurance will pay for a portion, helping you reduce your financial worries.
Birth control pills will make your period unstable. Stop taking birth control pills to help stabilize your period and make it easier to conceive.
Adequate nutrition for the body is very important before pregnancy.
Nutrition for wife: Eat more vegetables, fruits, whole grains. Avoid foods that use chemical sugars, genetically modified foods ...
Nutrition for her husband: More zinc and vitamin E, helping to keep sperm healthy. Eat more carrots to get more vitamins A and D.
From the above article, you have answered the question of what to prepare before getting pregnant. To prepare for pregnancy requires cooperation from 2 sides. Wish you all well prepared and have a memorable pregnancy.
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