During weight loss exercise only accounts for 30%, the remaining 70% depends on the daily diet. Therefore, many women choose to diet to help lose weight effectively without using drugs. Currently there are many different methods of eating glasses such as Paleo, Vega, ... Let's learn the advantages and disadvantages of the 4 following diets to know which method is right for you!
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Effective weight loss without drugs (part 1): The action of burning fat effectively at home
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1. Paleo Diet
Paleo was a diet similar to the Stone Age or the ancient people. This diet focuses primarily on lean proteins, vegetables, less sweet fruits and nuts. Limit processed foods, sugars, dairy, and whole grains from your menu.
The Paleo Diet
The Paleo diet helps to reduce weight and waist measurements.
Reduces the risk of cardiovascular diseases such as cholesterol, high blood sugar or high blood pressure.
Reduces potential carcinogenicity due to reduced antinutrients, a compound found in legumes, sleepers, potatoes, and sweet potatoes.
The Paleo diet eliminates whole grains, grains and dairy products, which are rich in nutrients and good for the body.
There must be specific diet plans and must be followed strictly. So it will take longer to prepare meals, especially when traveling.
A vegan diet means completely removing animal foods from the menu. This is the most rigorous of all the other diets. In addition to animals, vegetarians also do not use milk, dairy products, glaze, honey, egg whites, casein, whey protein, ...
Vegan diet
Effective on weight loss due to low-fat diet. High-fiber foods will make you feel full for longer.
Vegans keep only BMI more stable compared to other diets.
At the same time, a low-fat diet helps to limit cardiovascular diseases, type 2 diabetes.
Not eating processed animal meats reduces the risk of Alzheimer's disease and cancer.
The body may be deficient in nutrients such as vitamin B12, vitamin D, iodine, iron, calcium, zinc, and omega-3 fatty acids… by not using animal meat.
The principle of the low-carb method is to use more protein and fat and minimize the amount of carbs in the body. If carbs are reduced significantly, the body will have to burn excess fat, then you do not need to exercise much and can still reduce the amount of fat significantly. Low-carb intake is very demanding on your daily carb intake. If you choose to follow this regime, you will be able to eat proteins and fats from meat, fish, seafood, cheese ... At the same time, eliminate high-carb foods such as bread, cakes, and whole grain foods. , milk, even fruit high in sugar, ...
Low-carb diets
Suitable for obese people, overweight, people with diabetes, high blood pressure. Diet reduces fat accumulation in the abdomen.
Helps reduce cholesterol, blood sugar, insulin and blood pressure levels.
Extremely fast weight loss without exercise.
There is no need to go hungry as you can still eat plenty of protein and fat foods.
A low-carb diet is not for everyone, as it can cause the bad LDL cholesterol to rise in some people.
During the first time, if you are unfamiliar, it can cause dizziness, nausea, etc.
Eating incorrectly can be counterproductive, so you need to carefully analyze the composition of each food you will eat.
Long-term use of this method can be dangerous to your health. Especially cardiovascular, by consuming too much fat will increase cholesterol.
Deficiency of vitamins and antioxidants due to limited fruits and vegetables.
Similar to low-carb, the Dukan Diet also uses mostly protein-rich and carb-restricted foods. This diet method is divided into 4 phases: 2 stages of weight loss and 2 stages of maintenance. Each phase will have its own eating plan and depend on how much weight you want to lose.
In the first phase, the focus will be on increasing protein intake, with addition of oat dishes. The next phase will use non-starchy vegetables, along with carbs and fat. Then, slowly cut back on protein to maintain a new weight.
Dukan Diet
Effective weight loss without medications, reducing the amount of hunger hormone ghrelin and increasing satiety hormones.
The Dukan Diet can cause muscle loss due to strict calorie restriction.
When muscle mass and calories are reduced, your body conserves energy, making it easier to gain weight again after you've lost weight.
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