Motherhood is the sacred ministry of women. However, the first pregnancy will make many women worried. Questions may be about what to eat to be good for your baby, what to abstain from or should you drink milk during the first 3 months? The following article will answer the question of whether 3 months pregnant should drink milk.
The answer is yes. Because according to nutritionists, drinking milk in the first 3 months is very good. Because the daily diet, no matter how scientific, will not guarantee adequate nutrition for mothers.
In the first 3 months of pregnancy, women need high nutritional requirements to facilitate healthy development of their baby in the future. In addition, milk is a necessary food for pregnant mothers in weak condition.
Should pregnant women drink milk in the first 3 months?
On the advice of experts, you can use breast milk as soon as you know you are pregnant. They even advise that, if you are planning to become pregnant, you can drink breastmilk 2 to 3 months in advance to get the best health during pregnancy.
The above explanation partly answers the question: Should pregnant milk drink in the first 3 months? However, many mothers still wonder what types of milk should be consumed during the first trimester of pregnancy. Here are a few pointers to consider:
As life is more and more modern, human needs also increase. Even the demand for milk for pregnant women is also increasing. Therefore, there are many brands of powdered milk on the market launching many formula milk for pregnant women.
These types of milk are specially formulated specifically for first trimester pregnancy. Nutrients important for fetal development such as iron, folic acid, DHA ... They will help prevent neural tube defects, fetal brain development.
When choosing to buy breast milk, choose products from reputable brands with suitable taste. Depending on their economic ability, women's personal preferences can choose a suitable type of milk.
Milk specially formulated for pregnant women
It could be cow's milk or goat's milk. This type of milk is taken directly and sterilized by modern technology to remove bacteria that are harmful to the digestive system of the mother.
At the same time, provide minerals, vitamins A, and B2 to help strengthen the immune system for pregnant women in early pregnancy. In particular, goat's milk is high in nutrients, and lower in fat than cow's milk.
In the first 3 months of pregnancy, adding yogurt to the daily diet is beneficial for digestion, helping to absorb nutrients from food better. One day, you should eat 1 to 2 boxes of yogurt. Mom can also eat it directly or mix with fresh fruit for better taste.
Drinking milk exclusively for pregnant women in the first 3 months is very good
A glass of whole milk will help provide about 149 calories, equivalent to 20% of fat needs per day. However, this type of milk is not recommended for all pregnant women. Because if the daily diet has provided enough fat, then there is no need to drink more whole milk.
The amount of saturated fat is reduced in milk, so it is very suitable for pregnant women in the first 3 months. Especially pretty chubby mothers before getting pregnant.
This food helps to provide pregnant women with more than 300mg of calcium and 80 calories per day. However, in the process of skimming, milk loses a portion of vitamins A, E, D. Therefore, you should supplement these substances from other nutritional sources.
Drinking milk exclusively for pregnant women in the first 3 months is very good
This is the perfect alternative for mothers with cow's milk allergy. Soy milk helps to provide healthy vegetable fats for both mother and baby and some essential nutrients for the fetus (folic acid, vitamins A, E, B1).
In order not to be bored, in the first 3 months of pregnancy, mothers can use milk from seeds. Especially from soybeans, green beans, sesame or nuts, walnuts, corn milk ... Currently, these types of milk are produced and canned, so it is very convenient. If you have a lot of time, you can make it yourself with very simple recipes.
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