Mother elected to eat scallops? Is this fish high in mercury?
Gourd of fry is not a concern of many women because they do not know whether to contain much mercury. So can women eat?
Menu for obese children who want to lose weight with a reasonable diet
The menu for obese children is a struggle for many parents whose children are overweight. Obesity is a very important problem not only in developed countries but also in developing countries like Vietnam.
Definition of obesity
Being overweight is a condition in which the body's energy exceeds the amount of energy it should have for height.
This is a state in which the body accumulates excess fat locally or totally to the extent that it affects the body's health.
Obesity diagnosis like?
There are many criteria for assessing childhood obesity, the most popular being the z-score method of body mass index (BMI) by age and sex.
BMI = Weight (kg) / Height (m) x Height (m)
The above formula is applied when children are 2 years of age and older
Children 2-5 years old: overweight when the BMI z-score ≥ 2SD and obesity at ≥ 3SD
Children 5-18 years old: overweight when the BMI z-score ≥ 1SD and obese when ≥ 2SD
Causes of obesity in children
Primary obesity
Usually due to the child's diet and inactivity. The form of obesity alone is common in obese children who are gluttonous, inactive and have decreased body temperature metabolism. Increasing intake more than the body needs or / and reducing long-term consumption increases body fat accumulation, especially in the abdomen, buttocks, thighs and shoulders.
Secondary obesity
This form of obesity is often caused by endocrine diseases, genetic diseases, drug use, ... Some diseases such as:
Hypothyroidism: body fat, dwarfism, dry skin, and intellectual disability.
Enhancement of the adrenal glands (Renalization of the shell of the kidney statue)
Sexual impairment
Brain disease
Long-term use of drugs in the treatment of diseases such as asthma , arthritis, ...
Consequences when the child is obese
Reduced academic success and often unhealthy
Risk of cardiovascular disease
Liver complications. Liver enzyme abnormalities may also be associated with gallstones, but it is rare in children and teenagers.
Complications of anatomy, bones and joints
Idiopathic increase in intracranial pressure (also known as "pseudo-brain tumor" syndrome)
Psychological effects: Overweight and obese children are easily discriminated against by their peers
What should be noted in the diet for obese children?
Nutrition at this time for children still need to ensure the supply of essential nutrients including protein, fiber, fat, vitamins and minerals.
Increase your intake of fish, seafood, and vegetables
Reduce the energy density of foods by reducing foods high in fat, sugars, and increasing complex glucide (coarse grains).
Do not reduce the child's diet arbitrarily because it can lead to nutrient deficiencies
Note when in the process of losing weight for obese children
Feed children on time, do not skip meals, especially breakfast and limit eating after 20 hours.
Eat a lot for breakfast, lunch, and cut down on dinner and dinner.
Offer your baby unsweetened fresh milk or skim milk rich in calcium.
Encourage your child to eat lots of vegetables
Children should eat boiled, steamed, and stewed foods; instead of frying and frying
Do not store energy-rich foods such as butter, confectionery, chocolates, soft drinks and ice cream at home so your child won't be "tempted"
Limit the time spent watching TV, videos and video games to less than 2 hours / day
In particular, create conditions for babies to exercise and exercise sports
Suggest a few menus for obese children
Menu 1 - Doctor Tran Thi Minh Nguyet
With the chronological order of meals as follows:
Morning: 6h30-7h30
Extra morning: 9am
Noon: 11h-11h30
Driver: 14h-14h30
Afternoon: 17h-17h30
Evening: 20h-20h30
Menu 2 - TS. Bui Thi Nhung
The process of losing weight for obese children is not easy and takes a lot of time for the baby but also for the family. Please accompany your baby, encourage and find joy for your baby in this journey. For a happy future - you are healthy.
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