For pregnant mothers, whether it is the first or the second or the third time, labor must still be an obsession and fear. Surely everyone would expect labor to come and go quickly so as to minimize pain. Science has proven that certain foods can help stimulate labor. The Asianparent Vietnam will help mothers to answer questions about what to eat for fast labor through the article below!
What pregnant mothers should eat for fast labor - Shutterstock illustration
Black sesame or stork is called black sesame, is considered a species of magic. In black sesame contains water, lipid, protein, glucide, potassium, phosphorus, magnesium, calcium, copper, iron, nicotanamide, phytin manganese, lecithin, chotin ... There is also protein content, vitamin E, oil, folic acid ... Abundant in blood tonic effects, good for the digestive system, lowering blood cholesterol, beautifying skin and hair, and stimulating the birth process.
From 35 weeks, mothers can regularly add black sesame to their menu . The popular dishes that can be processed from black sesame are black sesame salt, black sesame tea, black sesame seeds ...
Although doctors always advise pregnant mothers to limit eating pineapple during pregnancy, but in the last weeks before labor, pineapple is extremely useful food for labor. In pineapple contains bromelain - an enzyme that stimulates smooth muscles, softens the uterus thereby stimulating labor faster.
Pineapples can be eaten directly or pressed for a few weeks before the due date. However, bromelain enzyme content in pineapple is not too high, so to achieve the desired effect, mothers need to eat or drink a large amount of pineapple juice. This can make pregnant mothers easily suffer from diarrhea, so mothers need to be very careful.
What to eat for fast labor - Illustration tap chi fans
For a long time, the method of using perilla juice has been circulated to help pregnant women with rapid labor. Some substances in perilla leaf juice work to soften the cervix and stimulate the cervix to open more quickly.
When the pain of labor appears, the pregnant woman should ask the family member to take the perilla leaves to wash them and then put them in a pot of water to boil it to drink, the perilla juice is as thick as possible. Then let it cool a little and then drink continuously about 0.5-1 liter.
Note that only drink when the mother's body begins to appear birth pain. Do not drink too much perilla leaf juice, because it will make pregnant mothers increase blood pressure, affecting the health of pregnant mothers and fetuses.
While ripe papaya is a fruit that has a lot of nutrients for pregnant women, green papaya is one of the foods that helps in rapid labor. In the latex of green papaya contains an enzyme called papain, which helps trigger uterine contractions. This resin acts as oxytocin and prostaglandin, helping to stimulate contractions.
During pregnancy, pregnant mothers often have to avoid spicy foods to avoid affecting the baby in the belly. But closer to the due date, these foods belong to the group of "fast labor" foods for mothers.
According shared some obstetricians and medical experts, one of the ways to help the laboring mother elected rapid and gentle rather than spicy. Because spicy foods stimulate the body to produce prostaglandins, the hormone that causes constriction of the uterine wall.
In addition, the pepper also contains capsaicin, which stimulates the uterus. During the last weeks of pregnancy, mothers can supplement their daily menu with spicy dishes such as Indian curry, Thai dishes. However, mothers should pay attention to the level of spicy within their tolerance, not to "torture" the stomach.
Drinking coconut water helps labor go smoothly - Soha.com illustration
Another folk experience passed on about what to eat for fast labor is when the mother's body begins to appear pain, take a fresh cut coconut on top of the head, then heat it on the stove. Then drink up the coconut water while it's still hot and eat another hard-boiled egg. The combination of these two foods will quickly help a pregnant woman's cervix expand.
Although there are no studies to prove the effects of hot coconut water and boiled eggs, it is also an opinion that mothers can consult.
Sleep more.
Squatting exercises with the ball: Sit balanced on the ball, legs adjusted so that the knees are perpendicular.
Perform butterfly foot vibrations: Sit in a comfortable position, press the soles of the feet together and vibrate from slow to fast depending on ability.
Exercise your hips by lying back on the floor with your feet at right angles to the floor.
Kegel movements for pregnant women.
Walk more after labor pain occurs.
Every pregnant mother wants her labor to be as fast and painful as possible. Hopefully, with these suggestions of what to eat for quick labor, mothers will quickly pass through successfully, with less pain. However, mothers especially avoid these foods during pregnancy, consuming them only a few weeks before the due date or even only when a contraction occurs.
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