Learn the menstrual cycle and the ability to conceive for a natural pregnancy

The menstrual cycle and fertility are closely related. If you want to naturally increase your chances of having a baby, you need to understand the menstrual cycle.

What is the menstrual cycle?

The menstrual cycle is a set of periodic changes that naturally occur in the ovaries and uterus that are necessary for pregnancy and childbirth. This cycle assists in egg production and prepares the environment in the uterus for fertilized eggs and pregnancy.

04 periods in the menstrual cycle

The first stage is menstrual period (menstrual phase in English).

The second is the follicular phase - the follicular phase of the ovary. This is when your body is likely to become pregnant.)

Ovulation is the next stage (ovulation phase) - when an egg is released from the ovary in preparation for fertilization with the sperm.

The final stage is called the luteal phase. Then, there are two things that happen: You are conceived or not conceived. When the egg is not conceived, the uterine wall falls off with the egg forming menstrual blood, starting a new cycle.

Therefore, the timing of ovulation is very important. This is the time when you want to have a baby, you and your husband should have unprotected sex. You need to understand your menstrual cycle to calculate the exact date of ovulation, you will calculate the day to "love".

Sex times are based on the menstrual cycle and fertility 

Time to conceive

It is counted from the first day of the menstrual cycle until the 9th day. This time the egg is about to ovulate and it is not known exactly when it will ovulate.

And sperm can live in a woman's body for 2-3 days. Therefore, if the egg is released earlier than the menstrual cycle and fertility can still take place.

The "golden" time to conceive

This is the time when you are more likely to become pregnant if you have unprotected sex. This time is counted from the day of ovulation (usually in the middle of the cycle) plus minus 5 days before and after.

However, if you are planning to have a baby, this is the golden time.

Time less likely to conceive

This is from the 20th day of the menstrual cycle until the first day of the next period. In this stage, the egg is released and in the process of decomposition, preparing for the upcoming menstrual period, fertility will not occur.

However, there are exceptions to this, because a twin egg is released but not at the same time. Therefore, "love" during this time is still able to conceive, depending on quite a few. 

How to use an ovulation test to increase your chances of conceiving

Your menstrual cycle and fertility have a high chance of having sex during ovulation.

This increases the chances that the sperm and the egg will meet. One way many women believe in using an ovulation test.

Ovulation test strip

Instrument plays a role in detecting an increase in the concentration of LH in the urine, helping you know when your body enters the stage of high fertilization. Luteinizing Hormone (LH) levels rise in the middle of the cycle, stimulating the ovaries to induce ovulation.

The steps ớ c damaged How-user through ovulation test.

Carefully read all the information on the use of the ovulation test.

Take the test strip out of the bag.

Collect the urine sample in the cup provided in the test strip box.

Dip the test strip in the urine in the direction of the down arrow. Absolutely not immerse beyond the MAX Line line (horizontal lines are available on the test stick)

Hold the test strip in the cup for about 5 seconds and remove.

Place the test strip on a clean, dry and impervious surface. You can place the test strip over the top of the urine sample cup.

Read the results when the streaks appear on the strip after 5-10 minutes.

Read the results of the ovulation test

Read results only within 30 minutes of color changing. To read the results, we need to pay attention to the 2 lines that will appear on the test strip. These are the control lines (Control Line) & the test line (Result Line).

Positive results = High LH concentration

If 2 lines are visible with the same color or the test line is darker than the control line, the LH concentration is increasing and ovulation can occur in the next 12-36.

When you get a positive result, you don't need to continue using the ovulation test. This is a great time to have sex, giving you a chance to conceive.

Negative result = not reached LH concentration

Two lines are visible but the control line is darker or only one control line is visible, indicating that the LH concentration has not reached the threshold and has not reached the ovulation period.

At this point, you should continue to use the ovulation test for the next few days.

Invalid result

When the control line does not appear or the test stick does not show both lines, the result is not valid, it is impossible to know exactly what. At this point you should review the instructions and work with a new stick.

The menstrual cycle and fertility are closely related. Understanding how the body works and knowing the menstrual cycle will help you increase your fertility. In addition, you should also pay attention to stay healthy with proper diet and exercise.

See more:

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