After giving birth, eating grapes is not a concern of many mothers. If you give birth by cesarean section, eating grapes can make the wound heal longer. If you breastfeed, you also need to be careful and observe carefully the baby's health when you eat grapes.
If you do not breastfeed but formula, you do not need to worry too much about the food you eat. However, breastfeeding mothers need to carefully choose foods that do not make babies allergic to breast milk.
Grapes are a nutritious fruit. However, in some cases, research concludes that mothers who are breast-feeding grapes may have a stomach problem. Babies with colic, but mothers eat grapes and then breastfeed, the condition may get worse.
If you like to eat grapes while you're breastfeeding, please note the following:
If you have had a C-section, your doctor may ask you not to eat grapes for several months after giving birth. This is because grapes are acidic and can slow wound healing . In some cases, grapes can also lead to infection around the stitches. Ask your doctor about foods you can eat after giving birth.
Eating grapes while breastfeeding can sometimes upset a baby's stomach. If you eat grapes, don't eat any other fruit for at least two to three days. So you will notice if there are any changes in your baby's stool. If your baby has colic, you will know for sure it is grapes and stop eating.
If your baby cries of stomach problems, mothers need to observe all the effects of food on mothers' food. This rule should be applied to all foods, including grapes: eat only one new food at a time to see the cause of your baby's discomfort, fussiness.
You should only eat enough grapes after giving birth. Eating a few will not be problematic and not too worrying. However, eating too much is not good.
Mothers with oral disease should not eat because the acid in grapes makes the disease worse.
Grapes have a very high nutritional content. In 151 grams of red or green grapes contains the following nutrients:
Calories: 104g
Carbs: 27.3g
Protein: 1.11g
Fat: 0.2g
Fiber: 1.4g
Vitamin C: 27% of the recommended daily intake of vitamin for one person (RDI)
Vitamin K: 28% of the RDI
Thiamine: 7% of the RDI
Riboflavin: 6% of the RDI
Vitamin B6: 6% of the RDI
Potassium: 8% of the RDI
Copper: 10% of the RDI
Manganese: 5% of the RDI
Once you've been approved by your doctor to eat grapes, you can start eating grapes for the following health benefits:
Grapes have powerful antioxidants called polyphenols. They help slow down and even prevent the appearance of different types of cancer. Grapes can prevent colon, prostate, lung and even pancreatic cancers .
Grapes contain the quercetin flavonoid, which has anti-inflammatory and cholesterol-controlling properties.
Grapes are rich in potassium that helps control your blood pressure.
The high water content in grapes helps you stay hydrated and prevents constipation, which is common during and after pregnancy. In addition, grapes also contain insoluble fiber to help form and excrete stools.
Grapes contain many essential vitamins and minerals such as vitamins C, B1, B2, calcium, iron, and phosphorus. These are nutrients that help increase your baby's resistance. In addition, when mothers eat grapes, babies also get high amounts of sodium and potassium from grapes.
Iron deficiency anemia during pregnancy and postpartum is a very common condition. Grapes are iron-rich foods for mothers to supplement with natural nutrients.
Grape juice is a drink that helps in treating migraine effectively. Every morning, mom can squeeze 1 glass of grape juice to drink.
So can you eat grapes after giving birth? The answer is yes. However, you should consult your doctor if you have a cesarean section. And remember 5 things to remember when eating grapes after giving birth to not make your baby have stomach problems.
See more:
The best food for mothers when breastfeeding
Bottle-feeding - the truths about bottle-feeding startle the mother
How do I know if I should not breastfeed my baby?
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