Nuts improve sperm quality and reproductive health for men

The abundant selenium in the nuts works to make the army of sperm tough, increasing the life time. As a result, the sperm will swim faster to reach a target that increases fertility. The following are nuts that improve sperm quality as well as reproductive health for men.

Meaning of nuts to sperm health

Researchers at Rovira I Virgili University in Spain studied 119 men aged 18-35 for 14 weeks. The first group of men had no change in the way they ate. The second group added 60 grams of nuts (almonds, walnuts, hazelnuts) to their daily meals.

The result, the group that ate walnuts, almonds and hazelnuts had a 16% increase in sperm count along with significant improvements in sperm health, mobility and morphology (shape and stimulation). size) of the sperm.

Additionally, these men had less fragmented sperm DNA. In other words, their sperm can swim longer, stronger. The findings were reported at the European Society of Reproduction and Embryology Annual Workshop in Barcelona (Spain) in early July 2018.

Nuts improve sperm quality

Almonds and hazelnuts

Almonds and hazelnuts (a type of nut packed with nutrients like omega-3 fatty acids, folate and antioxidants like vitamin E , zinc and selenium) ... are nuts that provide nutritional content. High, good for  men's sperm health .

The nutrients in these nuts protect sperm from free radical damage and maintain the sperm's structural integrity. Healthy sperm have an oval head and long tail, allowing them to reach smoothly and fertilize the egg. Nutrients that benefit spermatozoa also aid in hormone regulation, which is essential for their healthy development.

Pumpkin seeds

This nutrient-rich nut contains a lot of zinc, which plays a very important role in sperm development and support in the production of testosterone. At the same time it also provides minerals and some vitamins that are beneficial for human health.

Walnuts

This fruit is rich in omega-3 fatty acids, according to a study showing that if men eat about a small handful of walnuts per day, it will increase vitality and increase sperm motility. So it is classified as a good sperm food.

Lentils

As one of the foods rich in natural folic acid , it improves the fertility of both men and women. If men have a diet with the right amount of folic acid will help increase the quality of the sperm.

Diet plays an important role in improving sperm quality

A healthy diet can have a profound effect on fertility and fertility. Antioxidant-rich foods like carrots, sweet potatoes and mangoes will help keep sperm healthy. In addition, a diet full of omega-3 fatty acids found in certain fish and vegetables also significantly improves sperm quality .

"Eat more beans, nuts, seafood and chicken instead of red meat and processed meat," says Lauren Manaker, a nutritionist and founder of nutrition consulting services Now. can enhance fertility in men ”. Men should eat a balanced diet rich in fruits and vegetables, low in trans fats, and processed foods, Manaker added.

Do not use soda because this stimulant can adversely affect sperm health, thereby reducing fertility ”. If you are looking to boost fertility, Manaker recommends trying a Mediterranean or Dutch diet.

Both modes have common characteristics including plenty of vegetables, fruits, seafood, poultry, whole grains, legumes and monounsaturated fats - all of which can help increase quality. and the sperm's fertility.

The secret to healthier sperm

In addition to nutrition, to improve sperm health, you can do the following:

Maintain physical activity, exercise sports every day.

Stay away from alcohol and tobacco, stimulants.

A good night's sleep is also important, as stress and lack of sleep can damage sperm.

Avoid hot baths, saunas, or tight underwear as the testicles need to be cooler than the rest of the body to make sperm.

What we eat can have a big impact on our overall health and ability to conceive. If you are looking for healthy children, take control of your health and lifestyle.

The healthier your body is, the healthier your sperm and hormone levels will be. This not only gives you the chance to be a father, but also gives you a healthier, happy and energetic man.

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