Does the election of Brussels cabbage directly affect the health of both mother and baby? Are these vegetables and fruits that sound strange to many women? The article will help women decipher about this vegetable.
What is Brussels sprouts?
Often referred to as tiny cabbage, originating from Belgium looks like miniature cabbage. Compared to regular cabbage, the unique Brussels sprouts are tiny in size with a diameter of only 2.5 - 4cm.
Brussels cabbage is currently grown in many European countries, North America. In Vietnam, which has been cultivated in Dalat since the French colonial period, is a high-end product for officials at that time. Recently, cabbage has appeared and "hot", especially in the healthy eating world. .
Brussels sprouts are low in calories but high in fiber, vitamins and minerals. Here are some of the key nutrients in a half cup (78 grams) of cooked Brussels sprouts:
Calories: 28
Protein: 2 grams
Carbs: 6 grams
Fiber: 2 grams
Vitamin K: 137% of the RDI; 81% of the RDI Vitamin C; and vitamin A 12% of the RDI
Folate: 12% of the RDI
Manganese: 9% of the RDI
In addition to the above nutrients, Brussels sprouts also contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus.
Health benefits of Brussels sprouts
Prevent cancer
Increased fertility
Helps reduce the risk of miscarriage and birth defects
Good for the brain
Stabilize blood sugar
Promote digestive system
Helps increase bone density and limit fractures in osteoporosis patients, as well as reduce bone injury in postmenopausal women.
Skin beautifying effect, keeping shape
Can pregnant women eat brussels cabbage?
Brussels sprouts are a rich source of iron and folate. This makes this vegetable a good choice for pregnant women. Pregnant women eat Brussels sprouts even reduce the risk of preterm birth.
Furthermore, Brussels sprouts are also known to reduce the risk of low birth weight in babies and prevent birth defects like spina bifida.
In addition, this vegetable is also a rich source to supplement folic acid for pregnant mothers. About 78 grams of cooked Brussels sprouts can provide 47 mcg of folate, accounting for 12% of the recommended daily intake of folic acid.
Pregnant mothers absolutely must not eat raw Brussels sprouts. And wash thoroughly with clean water, or soak for 15 minutes with salt water before processing.
Another note is that it contains a lot of vitamin K, which stimulates blood clotting. Therefore, if pregnant mothers are using anticoagulants, it is often recommended not to eat too much Brussels sprouts because these vegetables contain a lot of vitamin K, which counteracts the drug.
Suggest delicious dishes for pregnant women to eat Brussels sprouts
Grilled Brussels sprouts with sweet chili sauce
Material:
500g Brussels sprouts: strip off the outermost leaf layer, wash and cut in half.
5 garlic cloves: peeled and chopped
1 tablespoon sweet chili sauce
2 tablespoons of cooking oil
1 tablespoon soy sauce
Making:
Turn on the oven 200 degrees C before baking for about 10 minutes. Spread Brussels sprouts on a baking tray and spread a thin layer of cooking oil.
Put the cabbage in the oven for about 20 minutes. When you see cooked cabbage on one side, take out the tray, turn the other side to continue baking.
Mix the prepared spices well in a small bowl. After the cabbage is cooked, spread the spice evenly and bake on the grill for about 5 minutes. Or, when you see the similar consistency and turn brown, you can turn off the heat to prevent the cabbage from overeating.
Brussels cabbage rolls with grilled bacon
Material:
500g Brussels sprouts: peel the outer layer and cut in half, but not completely cut off
100g of cheese
50g mayonnaise sauce
500g bacon: sliced into thin and long slices
Less salt and pepper
Making:
Sandwich a piece of cheese in the center of the cabbage and add some mayonnaise
Wrap the ham around the cabbage and use a skewer to fix it.
Put in the oven, bake at 200 degrees C for about 15 minutes.
When serving, sprinkle with salt and pepper to add a rich flavor to the dish.
Stir-fried Brussels sprouts with shrimp
Material:
Fresh shrimp: 200 gr
Cabbage brussels; 200 gr
Garlic: 2 cloves
Soy sauce: 1 tbsp
Fish sauce: 1 tbsp
Oyster oil: 2 tbsp
White sugar: 1 teaspoon
Cooking oil: 2 tbsp
Making
Boil a pot of water and boil brussels cabbage for 2 minutes, then remove the cabbage, rinse it in cold water and set aside.
Place 2 tablespoons of cooking oil in a pan and heat over high heat
Then add 2 chopped cloves of garlic and add the boiled cabbage, stirring for 1-2 minutes. Later
Add shrimp (peeled) and stir fry until just cooked until seasoning with all the prepared spices. A few minutes to reverse is fine.
During pregnancy, a well-balanced, balanced diet is extremely important. Therefore, pregnant mothers need to add many healthy foods. And when pregnant mothers eat Brussels sprouts in the diet, it is a great choice.
See more:
4 wrong views in eating and drinking during pregnancy
Constipation treatment for pregnant women with safe food!