Is Brussels sprouts good for the health of the mother and fetus?

Does the election of Brussels cabbage directly affect the health of both mother and baby? Are these vegetables and fruits that sound strange to many women? The article will help women decipher about this vegetable.

What is Brussels sprouts?

Often referred to as tiny cabbage, originating from Belgium looks like miniature cabbage. Compared to regular cabbage, the unique Brussels sprouts are tiny in size with a diameter of only 2.5 - 4cm.

Brussels cabbage is currently grown in many European countries, North America. In Vietnam, which has been cultivated in Dalat since the French colonial period, is a high-end product for officials at that time. Recently, cabbage has appeared and "hot", especially in the healthy eating world. .

Brussels sprouts are low in calories but high in fiber, vitamins and minerals. Here are some of the key nutrients in a half cup (78 grams) of cooked Brussels sprouts:

Calories: 28

Protein: 2 grams

Carbs: 6 grams

Fiber: 2 grams

Vitamin K: 137% of the RDI; 81% of the RDI Vitamin C; and vitamin A 12% of the RDI

Folate: 12% of the RDI

Manganese: 9% of the RDI

In addition to the above nutrients, Brussels sprouts also contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus.

Is Brussels sprouts good for the health of the mother and fetus?

Health benefits of Brussels sprouts 

Prevent cancer

Increased fertility

Helps reduce the risk of miscarriage and birth defects

Good for the brain

Stabilize blood sugar

Promote digestive system

Helps increase bone density and limit fractures in osteoporosis patients, as well as reduce bone injury in postmenopausal women.

Skin beautifying effect, keeping shape

Can pregnant women eat brussels cabbage?

Brussels sprouts are a rich source of iron and folate. This makes this vegetable a good choice for pregnant women. Pregnant women eat Brussels sprouts even reduce the risk of preterm birth.

Furthermore, Brussels sprouts are also known to reduce the risk of low birth weight in babies and prevent birth defects like spina bifida.

In addition, this vegetable is also a rich source to supplement folic acid for pregnant mothers. About 78 grams of cooked Brussels sprouts can provide 47 mcg of folate, accounting for 12% of the recommended daily intake of folic acid.

Pregnant mothers absolutely must not eat raw Brussels sprouts. And wash thoroughly with clean water, or soak for 15 minutes with salt water before processing.

Another note is that it contains a lot of vitamin K, which stimulates blood clotting. Therefore, if pregnant mothers are using anticoagulants, it is often recommended not to eat too much Brussels sprouts because these vegetables contain a lot of vitamin K, which counteracts the drug.

Suggest delicious dishes for pregnant women to eat Brussels sprouts

Grilled Brussels sprouts with sweet chili sauce

Material:

500g Brussels sprouts: strip off the outermost leaf layer, wash and cut in half.

5 garlic cloves: peeled and chopped

1 tablespoon sweet chili sauce

2 tablespoons of cooking oil

1 tablespoon soy sauce

Making:

Turn on the oven 200 degrees C before baking for about 10 minutes. Spread Brussels sprouts on a baking tray and spread a thin layer of cooking oil.

Put the cabbage in the oven for about 20 minutes. When you see cooked cabbage on one side, take out the tray, turn the other side to continue baking.

Mix the prepared spices well in a small bowl. After the cabbage is cooked, spread the spice evenly and bake on the grill for about 5 minutes. Or, when you see the similar consistency and turn brown, you can turn off the heat to prevent the cabbage from overeating.

Is Brussels sprouts good for the health of the mother and fetus?

Brussels cabbage rolls with grilled bacon

Material:

500g Brussels sprouts: peel the outer layer and cut in half, but not completely cut off

100g of cheese

50g mayonnaise sauce

500g bacon: sliced ​​into thin and long slices

Less salt and pepper

Making:

Sandwich a piece of cheese in the center of the cabbage and add some mayonnaise

Wrap the ham around the cabbage and use a skewer to fix it.

Put in the oven, bake at 200 degrees C for about 15 minutes.

When serving, sprinkle with salt and pepper to add a rich flavor to the dish.

Is Brussels sprouts good for the health of the mother and fetus?

Stir-fried Brussels sprouts with shrimp

Material:

Fresh shrimp: 200 gr

Cabbage brussels; 200 gr

Garlic: 2 cloves

Soy sauce: 1 tbsp

Fish sauce: 1 tbsp

Oyster oil: 2 tbsp

White sugar: 1 teaspoon

Cooking oil: 2 tbsp

Making

Boil a pot of water and boil brussels cabbage for 2 minutes, then remove the cabbage, rinse it in cold water and set aside.

Place 2 tablespoons of cooking oil in a pan and heat over high heat

Then add 2 chopped cloves of garlic and add the boiled cabbage, stirring for 1-2 minutes. Later

Add shrimp (peeled) and stir fry until just cooked until seasoning with all the prepared spices. A few minutes to reverse is fine.

Is Brussels sprouts good for the health of the mother and fetus?

During pregnancy, a well-balanced, balanced diet is extremely important. Therefore, pregnant mothers need to add many healthy foods. And when pregnant mothers eat Brussels sprouts in the diet, it is a great choice.

See more:

 

4 wrong views in eating and drinking during pregnancy

Constipation treatment for pregnant women with safe food!

 

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