There are many ways to cook crushed rice for babies and these are the 3 simple and most popular ways to cook delicious soft rice in a short time.
According to traditional methods, babies will eat broken rice from 1 year onwards. For mothers who feed their children Japanese-style weaning foods , the time for babies to switch to broken rice is usually earlier (if they follow the correct order, they will start eating broken rice porridge or broken rice from 9-11 months.
Today, however, the method of weaning for children is very flexible. The most important is based on the child's ability to chew and swallow. Some babies can eat broken rice from 7-8 months or later.
But no matter which method of eating, the mother should wait 7 months is the best because at this time the baby is getting used to weaning, the child's ability to chew and swallow is also better.
In fact, cooking crushed rice for babies is much simpler than mothers thought. Here are the 3 most common ways that mothers can apply:
Put the rice and water in the rice cooker, then in the middle of the pot. Fill it with water and rice, depending on how much your baby eats. More water than usual is fine.
Take cooked adult rice, add water, place on the stove, cook on low heat for 5 minutes, turn off the heat, cover, steam for 5 minutes. So the mother already has broken rice for the baby to eat.
Some moms want to cook a lot and let them thaw and thaw for a few days. Then mom can use the rice cooker to cook broken rice for your baby.
Put some rice and water in the bowl like normal rice cooking. Place the bowl in a pressure cooker and simmer for 15-20 minutes. Make sure the rice is cooked, soft and delicious.
When your baby can eat broken rice, it is also the time for him to learn to eat separate foods. This way will help children learn and feel the taste of food as well as transition to chewing and swallowing better.
In addition, when children eat broken rice, they should also be combined with a variety of other foods to ensure enough nutrition for development. Here are some rice-crushed rice menus you can refer to your baby:
This vegetable is high in protein, meets essential nutrients such as calcium to help strengthen bones and teeth, prevent anemia, vitamin A, protein and very little fat and calories. When the baby is between 8 and 10 months old, mothers should practice feeding kale.
C promises starch, protein, carotene, B vitamins, vitamin C and calcium, phosphorus. Fragrant sweet taste, very suitable for baby food.
Provides a plentiful source of protein, soft, fragrant so babies can chew and swallow easily.
Contains a lot of amino acids, antioxidants and anti-inflammatory compounds. In addition, this food is also rich in vitamins and minerals such as iron, calcium, vitamins A, B, C and E, which are good for children's physical development.
Carp is a nutritious food, delicious, precious, very nutritious. This type of fish is very easy to digest, fish fat is a type of unsaturated fatty acid effective for brain development in children.
The nutritional value of spinach:
Spinach has very good nutritional properties, including iron for blood; vitamin A is good for eyes and enhances resistance; Calcium and Vitamin K are good for teeth and bones. Therefore, this is the mother vegetable so the baby should be fed regularly in the weaning stage.
Nutritional benefits from fish:
Fish supplement the baby with a amount of fatty acids, omega-3, very important components for the development of brain and eyesight. In fish, the content of saturated fat is low but rich in Protein, Vitamin D and other nutrients.
Hopefully, with the simple way of cooking broken rice as above, moms feel easier in the process of cooking snacks for your baby.
See more:
The way to make a menu for your baby to eat is easy to follow and full of nutrients
Suggest a Japanese-style weaning menu each month for your baby to develop comprehensively
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Japanese weaning is a way for babies to weaning according to the method of stimulating the baby to eat well, digest well and fully supplement nutrients, remember to follow!
