Just add this item to the menu, the risk of lung cancer will be significantly reduced

The benefits of fiber foods and yogurt seem to come from the probiotic properties of the probiotics, through which they regulate gut microbiota. Besides, eating plenty of fiber and yogurt also helps reduce the risk of lung cancer.

Combination of 2 prebiotic and probiotic foods

A meta-analysis of more than 1.44 million volunteers in many countries around the world recently said: The combination of 2 prebiotic foods (fiber in fruit, vegetables, grains and nuts) and probiotics (probiotics are compounds that support the growth of gut bacteria, often added by manufacturers to yogurt, foods, or supplements). .) not only benefits gut health, but also helps reduce the risk of other diseases such as metabolic disorders, cardiovascular disease, gastrointestinal cancer and premature death.

In this study, the scientists also excluded other factors that play a role in lung cancer, including age, history, education level, obesity, and smoking status.

Yogurt and foods high in fiber can reduce the risk of lung cancer by 33%.

The average follow-up time was 8.6 years, the scientists identified 18,882 participants with lung cancer. When reviewing the dietary data, they found: The people who consumed the most fiber had a 17% lower risk of lung cancer compared with those who ate the least.

Similarly, those who consumed the most yogurt had a 19% lower risk of lung cancer than those who didn't eat yogurt. Even participants who consumed only a small amount of yogurt had a 15% lower risk of lung cancer compared to those who did not. In particular, those who consumed the most fiber and yogurt had a 33% lower risk of lung cancer compared with those who consumed the least fiber and never ate yogurt.

Smoking habits also reduce the risk of lung cancer when eating foods high in fiber and yogurt. Tobacco is still the main cause of lung cancer. Regular smokers are 10 to 15 times more likely to develop lung cancer than non-smokers.

Probiotics, anti-inflammatory and anti-cancer properties

The gut microbiota represents all the microorganisms that reside in the gut. The balance between yeasts, fungi, bacteria and other microorganisms is the foundation of our health.

The link between microbiota and cancer has not been proven. Researchers at Gustave Roussy, Inserm, the Paster and Inra Institute, France conducted a study and published in 2013 indicating that the gut microbiota helps to remove foreign substances from the body toxicity and immune response, and fight cancer.

The benefits of fiber foods and yogurt seem to come from the probiotic properties of the probiotics, through which they regulate gut microbiota.

"Hopefully yogurt and fiber can prevent lung diseases ," the team also pointed out that certain strains of bacteria have inhibitory effects on lung metastases, anti-inflammatory and anti-tumor effects.

Fiber-rich foods

Fiber is easily found in vegetables, legumes, fruits and whole grains such as oats, artichokes, apples and raspberries. Fiber is also found in foods such as apples, pepper, bananas, strawberries, oranges, grapefruit, mangoes, almonds, peanuts, asparagus, carrots and onions.

Excessive consumption of fiber-rich foods can interfere with the body's normal functioning, causing side effects such as bloating and constipation. Therefore, it is necessary to use in increasing quantities, especially for those who do not have the habit of using foods high in fiber.

Conclude

The main cause of lung cancer risk is smoking.

Regular consumption of foods high in fiber and probiotics has been linked with preventing and reducing the development of lung cancer. The activity of the gut microflora may help explain this association.

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