Erectile dysfunction will impair sexual performance as well as confidence in men. Please follow the following article to know how to fix erectile dysfunction for gentlemen.
Erectile dysfunction is a disorder sexuality in men, leaving them without the ability to achieve or maintain an erection of the penis to the relationship. This can affect a man's self-esteem, quality of life, and confidence.
Normal erectile function can be affected by systems such as hormones, nerves, and blood flow.
The most obvious symptom is a reduced libido. Erectile dysfunction can range from mild to severe. Mild cases can sometimes try to achieve an erection, but more often severe patients do not achieve an erection enough to have sex.
According to Dr. Nguyen Phuong Hong, Former Director of the Center for Namology, Viet Duc Hospital, besides aging, there are 3 common causes of erectile dysfunction: hormonal changes, neurological causes. (diseases of the conduction pathway, connecting the central nervous system and penis), vascular disease - common causes in elderly men, including the common diseases: diabetes, high blood pressure.
When you have diabetes, your blood sugar level is always higher than normal, making the blood thicker, hindering the ability to circulate in the blood vessels. Therefore, it will be difficult for blood to move into the cavernous bodies of the penis, damaging the nerves, leading to erectile dysfunction.
At the same time, men with diabetes also have decreased testosterone - an important hormone affecting sexual function, which is also the cause of erectile dysfunction. In addition, the decrease of testosterone in the blood also causes the body to weaken, lose muscle, decrease sex drive, cause premature ejaculation, decrease the quality and quantity of sperm.
Diabetes is a chronic disease, so doctors will often give patients medications to control blood sugar, when blood sugar is regulated, physiology will improve.
Regular exercise is one of the simple ways to help men self-treat erectile dysfunction, improve health that patients can use at home. Besides, this is one of the methods that is said to be effective in improving health, improving physiological, sexual ability and improving problems related to erectile dysfunction.
According to research results, men walking 30 minutes a day will improve health and physiology, reduce erectile dysfunction by up to 41%. Moreover, walking 30 minutes a day also helps men improve their bravery and get back their style in the bedroom.
Experts suggest that a diet high in fruits and vegetables, fresh fruits, fish, whole grains and less red meat can help men improve their medical conditions or reduce their risk of erectile dysfunction.
A healthy, nutritious diet also helps men maintain a healthy weight. It is extremely important for men to maintain a healthy weight. Because in fact, the men who are overweight and obese often have a much higher rate of erectile dysfunction and some other male studies than normal people.
According to the results of many studies, lack of sleep is one of the typical causes that make men suffer from erectile dysfunction, weak physiology, premature ejaculation, decreased libido ... Scientists said Sleep has a very close relationship with male diseases. The reason is that when men do not sleep enough, the concentration of male sex hormone testosterone will decrease, sexual function, health condition and physiology will also be affected significantly.
Because of the above, men need to have a suitable resting regime, do not stay up too late, get enough sleep every day to contribute to improving health and improving erectile dysfunction.
Alcohol and beer contain many substances that can inhibit nerves and cause depression, sexual dysfunction, temporary or long-term erectile dysfunction. This is due to the central nervous system, which is responsible for releasing nitric oxide.
Nitric oxide is an essential chemical that contributes to the erection of the penis. At the same time increase the erection level and maintain the erection time of the penis.
Warning signs indicate that you may have end-stage cancer
Warning of overweight but deficient children
Live happier life with 5 ways to reduce depression
Achieving success in the real estate market demands a thoughtful, well-informed approach, a deep grasp of industry intricacies, and a sharp awareness of market fluctuations. Begin by honing your expertise, keeping a pulse on local and national market shifts, and cultivating relationships with seasoned professionals.
In an era where environmental concerns and energy efficiency are gaining paramount importance, homeowners are increasingly seeking ways to make their homes more sustainable and cost-effective. Energy-efficient windows have emerged as a popular solution, promising benefits beyond financial savings.
When faced with a malfunctioning garage door opener, homeowners often grapple with whether to repair the existing opener or replace it altogether.
Outdoor showers not only provide a refreshing respite from the heat but also add an element of luxury to any backyard oasis.
Traveling is an exciting experience that can broaden one's horizons and create unforgettable memories. However, for women, it can also come with certain safety concerns. To ensure a safe and enjoyable journey, it is crucial to take necessary precautions before and during the trip.
Furniture accessories are essential components that can enhance the functionality of your space. These items may include lighting fixtures, rugs, curtains, throw pillows and cushions, wall art pieces, bookshelves, and more.
What good month was Tan Suu 2021 born? January, March, June, July, August, September - good birth months. The remaining months should be considered.
Depending on the mother's time and the baby's preferences, mothers can cook their own baby powder or use high-quality instant flours on the market.
Pregnant squid can not eat during pregnancy? Does this delicious and delicious snack affect the health of mother and baby?
Can pregnant women eat instant noodles when this dish is fast, easy to process and also has many flavors for pregnant mothers to change when they are tired of eating rice?
Many people believe that pregnant mothers shower too hot water can cause miscarriage. So what this is really damaged? And pregnant get a hot bath? Watching mom!
If you fall in love with a cold person, many times you feel pity and lonely. Don't worry, consult the following extremely effective cold lover treatment!
How to calculate Wonder Week for children not all parents know? Will you calculate by the date your baby is born? Or is the day the doctor expected to give birth?
Nicknaming a son with a personality and a fun is something parents would love to see in their children. Above all, parents hope their children are healthy and successful in life.
Is breast milk a dark yellow color, is breast milk a good yellow or white color? are the concerns of many young mothers who give birth. The following article will clarify the above issues
Anti-choking bottles for babies are indispensable in the journey of raising children. Why and what products are popular in the market?
Can pregnant diabetics eat butter? Is this a fruit suitable for pregnant women with high blood sugar?
What kind of girl becomes a girl with twisted head? Will the baby be obedient or stubborn? Which parenting method should parents apply?
Behind the doors of the house of single mothers are sometimes white nights. Let's learn the stories of single mothers with boundless love.
Japanese weaning is a way for babies to weaning according to the method of stimulating the baby to eat well, digest well and fully supplement nutrients, remember to follow!
