Mother elected to eat scallops? Is this fish high in mercury?
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Are breastfeeding mothers supplemented with collagen or not?
Collagen is commonly known for its beautifying, rejuvenating effects. However, collagen for breastfeeding mothers also helps mothers to recover their body and regain health quickly. Collagen is also completely safe when the mother breast-feeding.
What is collagen?
This is the most abundant protein in our body. It is found in our muscles, tendons, bones, skin, intestines, and even blood vessels. Collagen makes up 30% of the body's protein.
In fact, there are at least 16 different types of collagen found in the human body. Simply put, collagen is the basic building block or glue that holds our bodies together.
Over time, factors like a high-sugar diet, smoking, UV exposure, autoimmune disorders and aging break down collagen in our bodies. However, research has shown that we can replenish collagen in many ways.
What is the effect of collagen for breastfeeding mothers?
Help mother heal body
After birth, collagen and elastin undergo a rapid breakdown. Collagen can help rebuild tissues so that our pelvic floor, abdominal muscles, and uterus heal.
In addition to collagen supplements, mothers also need zinc supplements to reduce collagen breakdown in tissues.
Help mom sleep well
Amino acids such as glycine can contribute to frequent sleepiness and fatigue.
Collagen also helps to improve the quality of sleep of mothers after birth . So collagen is very useful for new mothers.
Supports thyroid health
Thyroid health in pregnant and postpartum women is an important issue. Collagen supports the functioning of the thyroid gland, enhances the conversion of thyroid hormones.
It also improves T3 utilization, mainly thanks to the amino acids glycine and proline
Supports healthy metabolism and regulates blood sugar
Collagen not only supports healthy metabolism, it also helps stabilize blood sugar levels.
The researchers claim that glycine, the key amino acid found in collagen, should be taken as a nutritional supplement to ensure a healthy metabolism.
Helps heal intestinal mucosa
The amino acids in collagen can help rebuild the intestinal lining. Simply put, collagen seals and repairs damaged areas.
Helps relieve joint pain
Many pregnant and postpartum women often experience joint pain . Collagen supplementation will help you reduce this problem
Regains the skin's radiance, and helps stretch marks disappear
It is impossible to talk about the effects of collagen but to forget its amazing benefits for skin, hair, and nails. Studies have shown that collagen peptide supplementation can improve skin elasticity.
It improves the appearance of wrinkles and helps reduce oxidation that occurs with aging.
Breastfeeding mothers can completely take collagen supplements. As you can see, the collagen composition is no different from meat protein, fish.
Once in the body, collagen also becomes amino acids like proteins found in other foods. So mothers do not need to worry about both breastfeeding and collagen supplementation.
Collagen supplement for mothers after birth like?
Collagen comes from the bones, tissues and joints of animals. Therefore using bone broth is a great way to replenish collagen. Eating only meat is not enough to supplement important amino acids like glycine.
You can also take collagen supplements, for example powdered collagen peptides. Collagen powder is completely odorless, tasteless, and can dissolve into any of your drinks.
You can add collagen powder to baked goods, pancakes, oatmeal, ice cream, pudding, yoghurt, and hot or cold drinks.
Supplementing with collagen for breastfeeding mothers is very safe but also brings many health benefits to mothers. The way to supplement collagen is also very simple and convenient. So in addition to a diverse diet, remember to pay attention to increase the amount of collagen for your body.
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