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Gourd of fry is not a concern of many women because they do not know whether to contain much mercury. So can women eat?
Diabetes is a dangerous and very common disease in pregnant women. If the glycemic index is too high during pregnancy, the pregnant mother and the fetus can experience some dangerous complications. So how much gestational diabetes is dangerous for mother and baby?
Let WebTech360 learn through the article below to have appropriate preventive measures and treatment.
Gestational diabetes is when blood sugar levels are higher than normal. Unlike type 2 diabetes, gestational diabetes only occurs during pregnancy, particularly at 24-28 weeks due to impaired glucose tolerance in the mother's body.
The rate of pregnant mothers who are likely to have gestational diabetes is quite high: 1 out of 5 pregnant people will have diabetes. If not detected and treated promptly, gestational diabetes will cause many adverse complications for mother and baby.
This is a quite dangerous disease because it does not show much on the outside but silently wreaks havoc on the body. Pregnant mothers should pay attention to some of the following symptoms and should see a doctor immediately if you encounter:
Always in a state of thirst and urination a lot, urine has a lot of ants
The genital area is yeast, itching, discomfort ...
Difficult to heal scratches, wounds
Unexplained weight loss, fatigue, lack of energy
Poly amniotic fluid
Increased risk of miscarriage, premature birth, stillbirth
Newborn jaundice, hypocalcemia, blood sugar infection
Big children, at risk of birth defects
Increased risk of obesity and diabetes in adulthood (type 1)
Pre-eclampsia - eclampsia (hypertension after 20 weeks of pregnancy with urinary protein)
Due to an enlarged pregnancy, there is a risk of genital tract injury at birth (rectal damage, pelvic floor prolapse, bladder prolapse), or cesarean section.
Postpartum haemorrhage
Amniocentesis
The risk of turning into type 2 diabetes after birth.
Dermal
The diabetes index, also known as the glycemic index - Glycemic Index (GI) is an index reflecting the rate of increase in blood sugar levels. This indicator is different from time to time of the day. Therefore, it is important to take blood glucose measurements several times at different times in a day:
Hunger time
Before eating
After eating
The unit of calculation is mg / dl or mmol / L.
A normal pregnant mother has the following diabetes index levels:
Fasting: 70.9 mg / dL ± 7.8 (3.94 mmol / L ± 0.43)
One hour after meals: 108.9 mg / dL ± 12.9 (6.05mmol / L ± 0.72)
Two hours after meals: 99.3 mg / dL ± 10.2 (5.52mmol / L ± .57)
If the test result has at least 2 times surpassing the above index, the mother is more likely to develop gestational diabetes.
During pregnancy, pregnant mothers need to monitor blood sugar more often than usual. So, a blood glucose meter was born to meet this need. This is a convenient product for monitoring the blood sugar index. Instead of regularly going to medical facilities to measure your blood sugar, owning a home glucose meter, you will have more benefits:
Save time and cost of examining, traveling, waiting, ...
Can measure for multiple people on one machine
Usage is simple, easy
Accurate results
Compact product, easy to carry with you
Be aware of the dangers of gestational diabetes to make accurate conclusions about your health status. Or you can consult your doctor after you have the results.
Many people believe that when pregnant, mothers have to eat a lot of rice and starch for the fetus to grow up quickly. However, this is a completely wrong concept. This only puts mothers at higher risk of diabetes.
According to experts, pregnant mothers should eat a full 4 groups of substances: powdered sugar, protein, fat, vitamins and minerals. In it, try to balance the amount of carbohydrates and the remaining groups of substances so that the glycemic index does not rise too high after eating.
Besides, it is great not to drink soft drinks, soda, energy drinks, ... Because soft drinks contain a lot of sugar, causing an extremely high risk of diabetes for pregnant mothers. In addition, these types of water contain many harmful chemical ingredients and pigments that affect the development of the fetus.
Exercise is an important factor to help prevent gestational diabetes, enhance endurance, endurance of the body and function of the cardiovascular system. In addition, during exercise , the body will release hormones that help you feel comfortable, optimistic and effectively prevent stress.
Set aside 30 minutes a day for appropriate exercises such as walking or swimming, yoga classes for pregnant women. If you can not practice 30 minutes continuously, pregnant mothers can also split the practice time by about 10 minutes each time. In addition, other types of exercise such as housework, stair walking, cooking, ... are also considered as effective as exercise.
Full periodic prenatal check-up to timely detect changes in the body is one of the measures to prevent gestational diabetes and many other conditions during pregnancy.
In addition, after giving birth, mothers with gestational diabetes should also have their blood sugar checked 6-12 weeks after giving birth to avoid the risk of clinical diabetes.
Pregnant mothers also do not worry too much about you may have gestational diabetes. Equipping yourself with knowledge about this disease as well as knowing how much gestational diabetes is dangerous will help mothers pay attention to diet and exercise more scientifically. From there, it can protect the health of mother and baby during pregnancy.
See more:
What to eat for the health of the mother and baby in gestational diabetes?
Can a mother with gestational diabetes eat taro?
Can pregnant mothers with gestational diabetes drink coconut water?
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