Both urgently completing year-end work and busy for year-end parties and New Year parties make men easily drunk and tired on this occasion. Please refer to the article below to know 5 notes to maintain men's style in the Tet holiday season.
Male doctor Nguyen Tran The Anh said that alcohol and alcoholic beverages during the festive seasons have negative effects on the brain and human health.
On the other hand, the irony situations between "big boy" and "little boy" like "above and below not listening" also cause many gentlemen to worry. Doctor The Anh shares the following notes for men to keep in good shape for the year-end season.
The consecutive festivals and festivals are unavoidable at the end of the year. Therefore, it is essential to have a specific schedule of appointments and rejectable pleasures.
In particular, gentlemen need to schedule parties not too dense, take time for the body to rest and recover.
Alcohol obstructs the brain's nerve signaling pathways and nerve cells. From there, it causes weakening and slowing down the functions of the brain, the control center of physiological activities and human behavior.
When drinking uncontrolled alcohol, the nervous system, digestive system, liver, kidneys ... will seriously affect.
Research from experts shows that men should drink no more than 3 units of alcohol a day and 14 units of alcohol a week; This is equivalent to no more than 2 cans of beer, 260 ml of wine and 75 ml of spirits in a day.
When this threshold is exceeded, the brain loses control, leading to inability to master the amount of alcohol to drink later, the risk of poisoning , accidents and illnesses also increases significantly.
The foods that have the effect of reducing alcohol, helping the body to recover after the "cup of your cup" are recommended by experts such as meat and vegetable soups, eggs, bananas ... These are anti-drowsiness foods. Nausea, high cysteine, helps eliminate toxins from alcohol.
Men should drink plenty of water such as oranges, lemons contain vitamin C, help replenish energy, restore the immune system. In particular, sports drinks can be given priority to supplement minerals and electrolytes for the body.
Doctor The Anh also noted that men should not use coffee after drunkenness. Caffeine will dehydrate your body more, and even diarrhea.
Men often increase sexual desire when using alcohol . However, not excessively drinking causes mental inhibition, no longer controlling behavior. Since then, it leads to many accidents, such as erectile dysfunction, difficulty or inability to ejaculate, even "broken" the penis ...
Doctor The Anh also advised men not to "love" when using alcohol because it can lead to the risk of dangerous "upper morbidity".
When the New Year ends, the fun continues one after another, it is common for the subjective boys not to go to the doctor when facing uncertainties.
“When having problems or health problems, men need to see a doctor for timely examination, treatment and recovery. Avoid excessive play, until the medical condition has worsened, the treatment can be prolonged or more difficult ”, noted doctor The Anh.
Does alcohol help make sex more fulfilled as many people think?
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