Paying attention to the 'love' time of the day will make it easier for couples to plan to have a baby. Please refer to the article below to know when it is easy to conceive in the day.
The best time to have sex for a woman to conceive is when the egg meets the sperm. Every month, a woman's body only releases 1 egg and this egg only lasts 12 - 24 hours. In contrast, a man's sperm is produced on a daily basis and can stay healthy for 3 days in the womb. So, to increase your fertility, you should have sex for 1-2 days before ovulation.
However, not everyone can determine the exact time of ovulation. If you don't want your sex life to be controlled by 'scheduling' or 'making an appointment' then it is best to be close regularly. Besides, there are still couples who do not have this condition when the husband or wife has to regularly work away from home, the determination of the date of ovulation will be very important.
Women with so- called short menstrual cycles last 22 days and long cycles for 36 days. If you have a 28-day menstrual cycle, when you are most likely to ovulate occurs on the 14th. If your menstrual cycle has 30 days, the day of ovulation is the 15th. But for the chance to conceive. At the highest, you should have sex 3 days before this date and 2 days after this date. That is, outside of the 14th day, the couple should have sex on 11, 12, 13 and 15,16.
In addition to encouraging the couple to be close to each other regularly, health experts also recommend that you should only have sex with a repetitive frequency of 2 - 3 days for good quality sperm, no ejaculation. daily.
The time of sex should take place in the morning because the quality is better now and the quantity is also higher than other times of the day. Couples should also learn about sexual positions so that they are comfortable and have an orgasm, but the closer the ejaculation process is to the woman's cervix , the greater the chance of 'winning'.
Most women have 12 cycles a year, but some women may have less than this, or not at all. Stress, vigorous exercise, or significant weight loss or gain can all disrupt a woman's cycle. The more erratic the cycle, the harder it is to predict when to ovulate. You can find fertile days by keeping track of when you ovulate each month.
If your cycle for 3 consecutive months is 28 days a month, 21 days of the next month, and 32 days of the month thereafter. Note your menstrual cycle for several months, then subtract 17 days from your shortest period and 11 days from your longest cycle. The days between these two are the days you are most likely to conceive. If your cycle is irregular and more than 35 days, you should consider having an obstetric check to check for irregular cycle causes, such as polycystic ovary syndrome (PCOS), or ovarian dysfunction. eggs, thyroid disorder, excessive weight loss or high prolactin (a type of hormonal stimulus).
If you want to calculate the date of ovulation to conceive you can also rely on your body temperature. Depending on the specific time of the menstrual cycle, the amount of female hormones will vary. At that time, body temperature also changes. Women can use that to calculate the date of ovulation to successfully conceive.
In the first half of the menstrual cycle, the hormone estrogen rises so that the body temperature remains at a normal level. In the second half of the cycle, ovulation takes place, causing the hormone progesterone to rise and the body temperature to be higher.
You should monitor and record the daily temperature of your cycle for a few months for the most accurate results. However, calculating the date of ovulation for conception based on body temperature is only approximate. Because of the fact, there are many factors that affect body temperature such as health status, weather, diet ...
The timing of ovulation of female hormones in the body will increase, leading to some sign of psychological and physiological changes. Just notice that women can recognize these signs. Here are the signs of ovulation you should be aware of:
Chest pain, tightness in the chest.
The middle abdomen feels a bit uncomfortable.
A softer than normal vaginal discharge resembles egg whites.
Increase libido.
In addition, in order for the conception to take place smoothly, couples should conduct prenuptial examination to assess their health status as well as screen for genetic diseases.
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