The story of whether children eat weaning food should be seasoned or not has yet to end. Every time you mention this topic, there are many conflicting opinions and heated debates from parents. So let's find out what the nutritionist is about this!
Should seasoning be added to baby foods under 1 year old?
When the child reaches the age of weaning , many mothers add spices such as fish sauce, salt, and sugar ... They think that doing so will help their child's appetite. But according to Dr. Nguyen Trong Hung - Deputy Head of Clinical Nutrition & Abstinence Department - Nutrition Consulting Department No. 2 (National Institute of Nutrition):
Adding seasonings to snacks for children under 1 year of age is not necessary. Because in baby foods such as meat, fish, vegetables, fruits ... there is enough salt content for children. So the answer "should a baby eat weaning season with spices or not" is no, moms!
With children under 1 year old, many functions are in the process of gradually perfecting, especially the kidneys. When mothers add spices to the baby's snacks, the kidneys will have to work overwork and suffer serious damage.
In addition, the excess salt also increases the risk of children getting some diseases such as rickets, anorexia, hypertension, kidney failure ...
Children under 1 year old mothers should not add seasoning to foods to avoid damaging the kidneys
Cooking oil is the only thing a mother can add to baby's weaning diet to help replenish fat. Essential nutrients not only provide energy, but also form fatty tissues that regulate body temperature. But also assists children in absorbing vitamins very well.
Mom does not need to season the baby to eat solids, but he still eats well and gains weight. The secret is. Very simple, mom just needs to make a reasonable diet by changing dishes regularly. The flavor in weaning dishes must be attractive, rich colors will attract children both olfactory and auditory.
So I remember being flexible in cooking baby foods with a more diverse menu . Note, the ingredients for making baby snacks must be fresh. This not only ensures safety but also enough nutrients to provide children to develop.
Mom needs to change the snack menu for babies every day
According to a nutritionist, depending on the age, seasoning into children's snacks in the following way:
At this age, mothers should not add any spices to the baby's food powder. Because there is a certain amount of salt in foods prepared for baby food snacks. They are just enough for children to absorb and digest without affecting any functions.
If the child lacks salt, they will adapt themselves with sodium excretion solution through urine or sweat. After that, the young body replenishes and balances the required amount of salt through food.
The secret to seasoning properly according to your baby's weaning age
Mom can season baby snacks during this period. But only a very small amount of 0.5 to 1 g of salt per day. If the mother feeds the baby powdered food of reputable brands, it is not necessary to add spices.
Because when processing, the company has had very careful research. Note, when mothers add salt to their babies, remember to give them to vegetables and oil.
At this time, the baby's kidneys are fully developed, so the mother can season with 1.5g of salt / day. As for babies from 4-8 years old, mothers can season with 1.9g of salt / day.
So mothers have the answer to the question "should children with solid foods season with seasoning". Mom remembers depending on the age that there is a way to season appropriately. Be a wise mother to take care of your whole and healthy baby.
See more:
Baby powder for baby food, should you buy instant food or cook for your baby?
Japanese weaning - Mom's hand-to-hand experience!
7 extremely good fruits for babies to eat, mothers must not miss ...
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Japanese weaning is a way for babies to weaning according to the method of stimulating the baby to eat well, digest well and fully supplement nutrients, remember to follow!
