How to control emotions during pregnancy helps mothers prevent depression during pregnancy

How to control emotions during pregnancy, grasping skills to control emotions during pregnancy can help pregnant mothers prevent dangerous depression.

Why pregnant mothers' feelings during pregnancy become sensitive and erratic? 

When pregnant, pregnant mother not only changes in physique and appearance, but also changes in physiological psychology. Most women during pregnancy often become fastidious, irritable and worried about everything. Not only that, they have a bunch of other changes that even they haven't noticed.

Due to hormonal changes in the body, the hormones Estrogen and Progesterone increase, affecting the nervous system performing the task of controlling emotions. Since then, making pregnant mothers become more sensitive and easier to cry.

Stress, anxiety, and thinking too much during pregnancy such as: Are you healthy, developing normally? Can I take good care of my baby? This also makes pregnant women tired, mentally unstable and cry during pregnancy.

In addition, pregnant women who cry often can also be tired, exhausted from morning sickness, loss of appetite, often sleepy and unable to focus on work, daily life.

Moody emotions, mother tears quickly affect the fetus?

Overall this is not a harm to a baby's development in the womb. However, once the mother's mood swings turn to severe stress, it can still cause effects such as:

Pregnant mothers feel tired, have more headache and nausea.

Excess stress can also cause mothers to give birth prematurely and easily increase blood pressure. This will definitely affect the growth of the fetus.

An upset, angry mother also contributes to the baby's character after birth. Many studies show that babies born to these mothers are often difficult to raise, irritable and less sociable with others.

Moody emotions, volatile, uncontrollable moods also tend to lead to depression during pregnancy, which is extremely dangerous for the health of the pregnant mother as well as the fetus.

Ways to control your emotions during pregnancy

Mothers who have an ideal spiritual life, have a positive attitude about giving birth, a calm and comfortable period of pregnancy will have favorable times for giving birth, and the baby will be healthy and develop better.

Therefore, using ways to control emotions during pregnancy is essential for every pregnant mother. Mother can apply the following ways:

Always ensure a healthy body during pregnancy 

Work and rest properly, do not work too hard and too much. Mom can read, eat breakfast in bed and go for walks in the park, exercise, exercise, ...

Mother also pay attention to the physique and skin care methods for pregnant women instead of worrying and depressed. A healthy body will also ensure the well-developed fetus.

Thereby avoiding pregnancy complications, helping pregnant mothers feel more comfortable and comfortable during pregnancy.

Share feelings with close people around 

Talk to your loved ones about things that fear and worry you. Negative emotions, whether spoken or not, affect the fetus. However, mothers should still share their happy and sad feelings with others to relieve stress in life.

Cry if necessary 

Understanding the changes in your body during pregnancy will make it easier for pregnant mothers to feel these erratic emotions. Please accept and let it come naturally. When you are upset, angry or want to cry, you should find a quiet corner, giving yourself the opportunity to deal with your feelings.

Also choose to eat healthy and nutritious foods, listen to music with your baby in the free time, go out for a walk, breathe fresh air, massage and soak in hot water before going to bed at night. ..

Pregnant mothers should have healthy habits, relax, ... once mentally comfortable, there will be a more effective way to control emotions during pregnancy.

See more: 

Psychological manifestations during pregnancy need to know

How erratic in the first 3 months of pregnancy?

Pregnant mothers easily cry during pregnancy - Are these erratic changes affecting the fetus?