Taking care of postpartum hair loss is very important. The mother's body undergoes a lot of changes to adapt to the process of pregnancy and child care. One of the negative changes many mothers experience is postpartum hair loss.
So what is the cause and what can you do to reduce or prevent this? Please refer to the article below!
Hormonal changes during pregnancy are the main cause of postpartum hair loss in mothers. During pregnancy, the hormone estrogen is secreted more, making the hair longer, and making hair thicker and smoother.
After birth, the amount of estrogen in the body decreases to facilitate the process of making milk, causing hair loss.
During lactation, the mother's body secretes the hormone prolactin, which stimulates the production of breast milk. Prolactin is an estrogen inhibitor that causes more hair loss
During pregnancy, nutrients are concentrated for the fetus and after birth, it continues to focus on milk to feed the baby. So the mother's body is deficient in some essential hair nutrients such as calcium, protein, B vitamins ...
Some mothers apply a strict diet, lack of nutrients after giving birth, making hair loss worse.
Hair nourishment is derived from blood. Anemia, poor blood circulation after giving birth is also one of the causes of hair loss.
When the mother is anemic, blood circulation to the hair follicles is interrupted, making the hair not nourished, so it is easy to damage and lose
Psychological changes after giving birth, pressure on raising and taking care of children ... causing prolonged stress on mothers are also the reasons why many mothers lose their hair. When psychological instability, metabolism inside the body is disturbed, blood circulation is poor, hair is not adequately nourished, so weakens and falls.
Insomnia, less sleep after birth is also a factor contributing to mother's hair loss a lot.
Hair loss care and remediation is not an overnight thing that can be changed. Mom needs to be patient and can refer to some of the following suggestions:
Cut away any frizzy hair.
Use a gentle brush regularly, especially before going to bed; before washing, use fingertips to massage scalp to increase blood circulation, do not brush hair after washing; Don't tie your hair too tight.
Do not abstain from excessive bathing while staying. You need to pay attention to ensure that your hair and scalp are clean and well ventilated.
Limit the use of shampoos and conditioners that contain strong detergents; using products of natural origin.
Limit the use of heat and chemical interference in the hair. Drying, being hair, washing hair with water that is too hot or dyeing, all makes hair frizzy and more prone to breakage. However, after giving birth, mothers should wash their hair with warm water to avoid getting cold.
Every day, mothers can use ginger essential oil to massage the scalp and gently stroke from root to tip to reduce hair loss.
Food is a source of nutrients for healthy and beautiful hair from within. Learn about the following groups of nutrients that are good for hair growth and recovery:
Protein: keratin keratin - the hard protein that is the main component of hair. Protein foods that are good for hair growth and recovery include chicken, soybeans, grains, legumes, nuts, dairy products ...
Iron: Iron is the main component that makes up red blood cells. Iron deficiency anemia hinders the transport of oxygen and blood circulation to the scalp, causing hair loss. You can supplement iron by adding dark vegetables, grapes, eggs, dark red meat ... to your daily meals.
Carbohydrates: Green vegetables are a great source of carbohydrates that help keep your hair healthy.
Vitamins: Vitamin C helps the body absorb iron maximally and is necessary for collagen production to help reduce hair loss. B vitamins help in maintaining healthy and shiny hair. Foods that contain these vitamins include artichoke, turnip, broccoli, cauliflower, carrots, bananas, pumpkin, salmon, etc.
Water: Water plays an important role in healthy hair growth. Drink plenty of water every day to help improve dry and damaged hair. The average amount of water that postpartum women need is 2.5 - 3l / day. Women can also replenish water with alternatives such as juice, green tea, milk, or nut milk ...
Hair care with coconut oil: Coconut oil helps hair grow fast, plentiful and shiny. Mother uses coconut oil in palms to massage scalp, hairline and hair before shampooing for healthy shiny hair.
Use pigeon to take care of postpartum hair loss: mother should take 3 dried, crushed bodhi results and boil in boiling water to release the bodhi oil, then filter it to wash your hair.
Green Tea: Reducing hair loss with green tea is a very safe and effective remedy. Mom should dissolve the mixture 5ml lemon juice 80ml green tea water, apply evenly to hair, massage gently and leave for 20-30 minutes then rinse with clean water. Doing this 2-3 times a week will significantly reduce hair loss.
Egg whites and yogurt: Use 1 egg whites with 40ml of yogurt, mix well then apply on hair, massage lightly and leave for 20 minutes and rinse. Maintaining this approach 2-3 times a week will help hair shine and reduce breakage.
Aloe vera contains many vitamins, amino acids, and minerals that have cleansing, moisturizing, nourishing and speeding effects on hair. You can squeeze aloe vera juice and drink 1/3 cup each of this to reduce the risk of hair loss breakage. In addition, another way is to apply the gel directly to the area with hair loss, until the gel is dry and then wash it off.
Emotional stress is not only not good for the mother's body, the source of breast milk, but also affects the health of the skin and hair. Always be optimistic, maintain a positive state of mind by actively talking to your husband or relatives, friends to share about your difficulties, watch movies, listen to music or do light exercise.
Mother after birth has a lot of worries and fatigue after 9 months of pregnancy and now is raising children. Let the postpartum hair loss care suggestions in the article help mothers to reduce anxiety somewhat to have health and time to take care of themselves and the baby. Wish moms can restore their shiny and healthy hair like before.
See more:
How long after giving birth, the hair will be dyed so that the mother is beautiful and healthy.
Postpartum women wash their hair with something that is both safe and clean and smooth
Suggestions for choosing functional foods for mothers after birth
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