Should seasoning for babies under 1 year old? When the issue of seasoning for children under 1 year old emerged, there were two conflicting opinions. Most people believe that children should not use spices, especially salt, when they are less than 1 year old. If you feed your baby food with seasoning too early, it will harm the kidneys or anorexia. And some mothers believe that seasoning baby foods will help babies feel more delicious, easier to eat and eat more, and at the same time do not see any effect.
Weaning is the period of transition from a diet exclusively with breast milk to a diet with solid foods such as flour, porridge, rice, vegetables ... According to experts, the best timing for weaning babies is usually around 4 - 6 months old. During this age, the baby will be able to function tongue to swallow solid foods.
Weaning is a challenging and enjoyable process for both mother and baby. It is the process of moving from a liquid diet to a paste to a lumpy pig and finally to a lump form. So the mother cannot be in a hurry, she must slowly do it so that the baby can get acquainted and adapt gradually.
Baby weaning foods should be foods that are nutritious and sufficient in quantity for your baby to continue growing. At this point, the child's digestive system is developed enough to digest most foods. However, some risks also occur when starting solids, such as not getting enough nutrients from outside food to meet the child's developmental needs can lead to malnutrition. and micronutrient deficiencies such as calcium deficiency anemia, iron deficiency anemia ... In addition, the child's complementary meals also use salty spices such as salt, sauces ... .
So weaning not only ensures the diversity and provides enough nutrients, but also needs to pay attention to the use of reasonable salty spices. A diet lacking or excess salt (sodium) is bad for the health of the child.
When the issue of seasoning for children under 1 year old emerged, there were two opinions. Most people believe that children should not use spices, especially salt, when they are less than 1 year old . If you feed your baby food with seasoning too early, it will harm the kidneys or anorexia. And some mothers believe that seasoning baby foods will help babies feel more delicious, easier to eat and eat more, and at the same time do not see any effect.
As the comments became more acute, experts stepped in and answered the question "should we add seasoning to babies under 1 year old?" is not seasoning salt or spices in baby food miles is not wrong, but not enough.
The reason is that the body needs salt to function, and salt is something the body cannot reproduce on its own, so it's necessary to add salt to your baby's snacks. However, the amount of salt for babies must be extremely small, about 1-2g salt / day to be good for health.
The more important thing is that in breast milk there is a salt content suitable for the needs of the baby's physical activity. Therefore, if infants under 1 year old are still breastfed, salt or seasoning should not be added to weaning foods. Adding salt or spices will make children receive more salt than their body needs. As for babies who are not breastfed (for some reason), it is advisable to add spices, particularly salt, to the daily weaning meals with the appropriate amount.
In fact, baby eating bland food is better than eating salty foods, helping to prevent heart disease or high blood pressure in the future. But if the child is over 1 year old, mothers need to add more spices to not affect biochemical reactions in the body.
A salty baby diet for a long time can cause some high blood pressure, heart failure, kidney failure, myocardial infarction or cerebrovascular accident ... If more salt or spices are added when feeding the baby. miles will form a habit of baby eating salty when growing up. Consequently, the baby will have to face with these diseases in the future.
Processing salt-supplemented snacks for children aged 1 -2 years should only give very little, if including the amount of salt in fish sauce, soup powder, and foodstuffs, it should be limited to 2.3 grams / day.
When mothers taste the baby's solids, it means they will be more salty than the baby. Therefore, mothers add a moderate amount of fish sauce and salt, and eat a little bit light enough for the baby.
Cheese can be placed in your child's baby food bowl instead of fish sauce or salt. Should be added to cheese after cooking oil, so, children's food will also be delicious, delicious, creamy and not too light.
To ensure the safety of the child's health, parents should form a scientific eating habit from a young age. Limit salt intake so your baby can grow up healthy and prevent many diseases.
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