Children under 6 months of age can take vitamin A yet and how much does it take? The answer will be revealed in the following article!
When mentioning vitamin A, many people will immediately think of carrots, papaya ... Many mothers think that just feeding their children a lot of papaya, carrots or yellow foods is enough without having to drink more. vitamin A too.
This thought is really not scientific.
Agree that vitamin A is abundant in fruits and vegetables. However, the rate of deficiency of this substance in people who have the habit of eating vegetables is also very high. Most of us must supplement a synthetic source of vitamin A, including babies.
Vitamin A does not only play an important role in seeing. It also helps in the maintenance of the epithelial system. At the same time, it also helps children increase the ability to fight inflammation. The production of red blood cells also requires the amount of vitamin A in the body.
If a child lacks a source of vitamin A, his / her eyesight will not be good, and seeing objects clearly when the light source is low will be problematic.
Furthermore, it can also cause a child to experience dry eyes and dry eyes quickly. Diarrhea, measles, infections, colds ... are common diseases when children are deficient in vitamin A.
Some studies also show that children with vitamin A deficiency can die. Therefore, vitamin A is very important and needs to be supplemented for everyone's body, especially for babies.
Vitamins A are recommended for children between the ages of 6 months and 36 months. For babies under 6 months old, there is no need for vitamin A supplements. In case, babies lack breast milk, give certain doses.
50,000 units of vitamin A will be suitable for babies under 6 months old. Mother noted not to abuse too much or it will backfire.
However, if a mother has a lot of milk it is best to breastfeed a lot. Colostrum always makes the baby absorb the best nutrients in milk.
When the baby is 6 months old, the weaning process begins. At this time, the mother can take the baby to take vitamin A periodically. In addition, it is necessary to supplement the baby's vitamin A source through daily food.
Right from 6 months old, mothers have to study how to supplement vitamins for children.
Mother should add oil, especially Gac oil in the baby's diet. Because, the lack of grease will make the baby not sensitive to the mouth and not absorb nutrients well. At the same time, vitamin A is oil-soluble, so the addition of oil to the meal helps to absorb better.
In addition, vitamin A is also in eggs, milk, liver, animal meat ... Mothers should prepare foods from these foods for children every day. This will add a good source of vitamins for children.
Currently, the medical program gives vitamin A free to children aged 6 to 36 months . Therefore, mothers need to pay attention to bring the baby to drink on schedule.
In addition to vitamin A supplementation for babies, mothers also need this substance to increase the quality of breast milk. As a result, when breastfeeding the baby will also absorb vitamin A.
See more:
6-month-old baby development manual
Weight table of infants aged 0-6 months
Children 6 to 12 months old - 21 foods that should and should not be fed
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