Drinking water is good for pregnant women in the first 3 months of life should be nutritious drinks capable of providing the fetus with essential vitamins and minerals to help prevent defects in the first 3 months. If you do not know what you should drink and how to drink in the first trimester, this article will bring the most useful information for you.
This type of milk is specially produced for pregnant women, so it has specific nutritional ingredients such as micronutrients, minerals, vitamins, ... to bring the best nutrition to help your baby stay healthy. Some types of breast milk can be referenced as Morinaga , XO milk, Anmum Materna milk, ...
Most of the fetal system will form during the first 12 weeks of pregnancy and will develop and grow rapidly until 20 weeks. This is an extremely important time for the physical and nerve development of the baby. So, if possible, mothers should drink breast milk from early pregnancy, helping the fetus develop optimally and comprehensively.
Cereals have long been known as a source of essential nutrients for the body. It is also clean and safe from natural sources. This type of nutrition is suitable for all subjects including pregnant mothers.
According to nutrition experts, pregnant mothers can drink cereals because the nutritional ingredients in grains are very good for the first 3 months of pregnancy. Specifically:
The high fiber content in cereals not only helps prevent constipation during pregnancy.
Cereals contain high amounts of folic acid to help protect the fetus from the risk of neural tube defects.
When using cereals, the most important thing is that pregnant women need to pay attention to choosing whole grains that have not been seasoned with spices to get the best benefits.
Pregnant mothers can use processed cereal flour from reputable brands or use whole grains, roasted and grinded.
Cereal can be mixed in warm water and drink with breakfast or snacks to replace breast milk in case mothers are too pregnant and cannot drink breast milk.
Fresh milk contains many amino acids that help build cells in the mother and baby's body. The abundant vitamin D content in cow's milk also helps in the development of the fetus, and also works to prevent the risk of gestational diabetes.
According to experts recommend, mothers who cannot drink elected milk can drink replacement fresh milk and increase vitamin and mineral supplements through food every day.
Calcium content in soy milk helps limit osteoporosis in pregnant women, reduces the risk of preterm birth and low birth weight in the fetus. In the first 3 months, soy milk provides pregnant women with a significant amount of protein and helps reduce the risk of constipation during pregnancy.
One advantage of soy milk is that it has many essential unsaturated fatty acids such as linoleic acid, linolenic acid, omega-3 to enhance the absorption of nutrients, help pregnant mothers prevent atherosclerosis, regulate blood. pressure.
One day, mothers should drink 200-300ml of soy milk, alternating with other drinks for babies to develop the best.
The fetus is at a very high risk of neural tube defects if the mother's diet in the first 3 months of pregnancy does not provide enough folic acid for the body.
Oranges not only contain folic acid, citrus also contains a large amount of vitamin C, very good for the immune system of pregnant mothers in the first 3 months.
In addition, the amount of calcium in Sanhed Orange is much superior to milk and dairy products. Therefore, when mothers regularly drink orange juice with a sufficient amount, it will help prevent osteoporosis and rickets of the baby while still in the womb.
However, mothers should note that although orange juice is very good, it should not be seen as a substitute for daily water. Every day, mothers should only drink about 1 cup of orange juice about 200-300ml or drink every other day if feeling bored.
Sugarcane juice contains many important minerals such as potassium, calcium, iron, vitamins A, B, C, .. so it is very good for the development of the fetus.
Unlike coconut water, pregnant mothers can completely drink sugarcane juice from the beginning of pregnancy to the time of birth to help pregnant mothers reduce morning sickness, and provide many good nutrients for the baby.
Mom can add 100-150ml of cane juice per day. The first three months are the time when mothers experience persistent morning sickness, mixed with 5ml of ginger juice, or slices of ginger. Split or drink 2-3 times a day will help reduce morning effectively.
Also in cane juice contains a certain amount of potassium, which is effective against constipation and digestion. If you are experiencing constipation during pregnancy, an appropriate amount of cane juice in the first 3 months will help you improve this problem.
However, whatever you drink, the pregnant mother should not forget to add water as well. Because this is the most basic and important drink for both the mother's body and the baby's body.
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