Pregnant 6 months to eat miserable? Suggest 3 delicious dishes from bitter melon

Pregnant 6 months to eat miserable? Are there any negative side effects to the health of the mother and fetus if eaten?

Nutritional ingredients in bitter melon fruit

Suffering belongs to the gourd family, whose scientific name is Momordica charantia. The bitter melon is also known under many other names such as:

Bitter melon

Salary passed

Pus melon

The nutritional composition in 100 grams of bitter melon (edible portion) includes:

Energy: 16 kcal

Water: 94.4 g

Protein: 0.9 g

Fat: 0.2 g

Carbohydrate (protein): 2.8 g

Fiber: 1.1 g

Iron: 0.60 mg

Sodium: 5 mg

Phosphorus: 29 mg

Copper: 34 mg

Zinc: 0.80 mg

Vitamins: Vitamin C - 22 mg; B1 - 0.07 mg; B2 - 0.04 mg; B5 - 0.212 mg; B6 - 0.043 mg

Before having the answer to "Can you eat bitter melon for 6 months?", Let's explore the health benefits of bitter melon.

Pregnant 6 months to eat miserable?  Suggest 3 delicious dishes from bitter melon

Benefits of bitter melon to health

The ability to lower blood sugar through enhanced glucose metabolism

Lowers cholesterol, thereby helping you to get rid of the risk of heart attack and stroke 

The effect of disrupting sugar production, inhibiting the growth of cancerous cells of the pancreas, colon, breast or prostate gland

Beneficial for the skin, makes skin white and smooth, reduces acne, and even helps treat psoriasis and eczema

Supports digestive system

Reduce pain symptoms caused by kidney stones

According to Oriental medicine, bitter melon has a bitter taste, welding properties, heat, bright eyes, detoxification, suitable for heat, thirst, eye lightening, cool heart, laxative, coated kidney tonic positive ...

Benefits of bitter melon with 6-month pregnant mother and fetus

Supports fetal nerve development. Due to the high content of folate, it is necessary for the development of the baby's spinal cord and nervous system.

Contribute to preventing gestational diabetes.

Provides many nutrients

Control weight gain

Pregnant 6 months to eat miserable?

With the benefits of bitter melon outlined in trem, especially effective for pregnant mothers and fetuses, you also get an answer to "Can you eat bitter melon for 6 months?"

Yes, when pregnant, pregnant women can eat bitterly. The best time that pregnant women can eat bitter melon is 3 months between pregnancy, meaning that pregnant women who eat bitter melon with a moderate amount are completely safe.

Even though it is so, if you abuse it because it will lead to consequences such as:

Easy to cause poisoning because the body of pregnant women is often sensitive

Slow down postpartum hemostasis

Causes digestive problems such as diarrhea , flatulence, abdominal pain, ...

In particular, if pregnant women have low blood sugar, they should limit or not eat or drink bitter melon.

Pregnant 6 months to eat miserable?  Suggest 3 delicious dishes from bitter melon

Suggesting dishes for pregnant mothers in 6 months of suffering suffering

1. Sausage fried with pork

 Material

Suffering through 1 left

Pork

Chicken broth

Spices of all kinds

Cornstarch

Onions, garlic and cilantro

Little pepper

 Making

Pork cut into small pieces, marinated with a little spices, pepper, cornstarch, leave for 15 minutes

Non-aromatic garlic and onion, stir-fry the meat first, then fry the bitter melon.

Add a little chicken broth mixed with 1 teaspoon of cornstarch

Season with soy sauce and spices to taste

After a little stir fry, when the bitterness is over, turn off the heat

Serve on a plate, sprinkle with cilantro.

Pregnant 6 months to eat miserable?  Suggest 3 delicious dishes from bitter melon

2. Suffering through the forest of meat warehouse

Material

400g suffering through the forest

500g of thigh meat

Purple onion, garlic, fish sauce, colored water

Making

Suffering through the forest cut off the head, tail, cut in half but still keep the intestines, then washed and drained

Ham rinsed with salt water and cut into pieces 5-6cm then marinated with 2 tablespoons fish sauce + 2 tablespoons seasoning powder + ½ teaspoon color water + pepper, purple onion, water color, cooking oil for 15 minutes

Put the pan on the stove to heat, add the meat to the island to hunt, then add more water and pour the bitter melon into the forest

Let the simmering heat soften the bitter melon and the flesh turns the color of the cockroach's wings

Presenting dishes to be beautiful

Pregnant 6 months to eat miserable?  Suggest 3 delicious dishes from bitter melon

3. The bitter soup through the young ribs

Material

2 bitter melon fruits through the forest

400 g of pork ribs

A little chives

Salt, pepper, monosodium glutamate

Making

Washed young ribs to drain

Put the meat in the pressure cooker to boil, then remove the foam. Cover the pressure cooker and cook over low heat for another 20 minutes to soften the meat

While cooking meat, make suffering through: cut the intestines

Cook another pot, lightly boil it with a little salt to reduce the bitterness

When the pork ribs are cooked, add the bitter melon, and cook the season to taste.

Pregnant 6 months to eat miserable?  Suggest 3 delicious dishes from bitter melon

The mother elected to eat poor food in 6 months so it should be moderate and controlled. Because bitter melon has many uses, but it is not completely benign.

See more:

Can pregnant women eat durian?

Constipation treatment for pregnant women with safe food!

8 essential foods for a healthy pregnant mother

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