Pregnant 6 months to eat miserable? Are there any negative side effects to the health of the mother and fetus if eaten?
Nutritional ingredients in bitter melon fruit
Suffering belongs to the gourd family, whose scientific name is Momordica charantia. The bitter melon is also known under many other names such as:
Bitter melon
Salary passed
Pus melon
The nutritional composition in 100 grams of bitter melon (edible portion) includes:
Energy: 16 kcal
Water: 94.4 g
Protein: 0.9 g
Fat: 0.2 g
Carbohydrate (protein): 2.8 g
Fiber: 1.1 g
Iron: 0.60 mg
Sodium: 5 mg
Phosphorus: 29 mg
Copper: 34 mg
Zinc: 0.80 mg
Vitamins: Vitamin C - 22 mg; B1 - 0.07 mg; B2 - 0.04 mg; B5 - 0.212 mg; B6 - 0.043 mg
Before having the answer to "Can you eat bitter melon for 6 months?", Let's explore the health benefits of bitter melon.
Benefits of bitter melon to health
The ability to lower blood sugar through enhanced glucose metabolism
Lowers cholesterol, thereby helping you to get rid of the risk of heart attack and stroke
The effect of disrupting sugar production, inhibiting the growth of cancerous cells of the pancreas, colon, breast or prostate gland
Beneficial for the skin, makes skin white and smooth, reduces acne, and even helps treat psoriasis and eczema
Supports digestive system
Reduce pain symptoms caused by kidney stones
According to Oriental medicine, bitter melon has a bitter taste, welding properties, heat, bright eyes, detoxification, suitable for heat, thirst, eye lightening, cool heart, laxative, coated kidney tonic positive ...
Benefits of bitter melon with 6-month pregnant mother and fetus
Supports fetal nerve development. Due to the high content of folate, it is necessary for the development of the baby's spinal cord and nervous system.
Contribute to preventing gestational diabetes.
Provides many nutrients
Control weight gain
Pregnant 6 months to eat miserable?
With the benefits of bitter melon outlined in trem, especially effective for pregnant mothers and fetuses, you also get an answer to "Can you eat bitter melon for 6 months?"
Yes, when pregnant, pregnant women can eat bitterly. The best time that pregnant women can eat bitter melon is 3 months between pregnancy, meaning that pregnant women who eat bitter melon with a moderate amount are completely safe.
Even though it is so, if you abuse it because it will lead to consequences such as:
Easy to cause poisoning because the body of pregnant women is often sensitive
Slow down postpartum hemostasis
Causes digestive problems such as diarrhea , flatulence, abdominal pain, ...
In particular, if pregnant women have low blood sugar, they should limit or not eat or drink bitter melon.
Suggesting dishes for pregnant mothers in 6 months of suffering suffering
1. Sausage fried with pork
Material
Suffering through 1 left
Pork
Chicken broth
Spices of all kinds
Cornstarch
Onions, garlic and cilantro
Little pepper
Making
Pork cut into small pieces, marinated with a little spices, pepper, cornstarch, leave for 15 minutes
Non-aromatic garlic and onion, stir-fry the meat first, then fry the bitter melon.
Add a little chicken broth mixed with 1 teaspoon of cornstarch
Season with soy sauce and spices to taste
After a little stir fry, when the bitterness is over, turn off the heat
Serve on a plate, sprinkle with cilantro.
2. Suffering through the forest of meat warehouse
Material
400g suffering through the forest
500g of thigh meat
Purple onion, garlic, fish sauce, colored water
Making
Suffering through the forest cut off the head, tail, cut in half but still keep the intestines, then washed and drained
Ham rinsed with salt water and cut into pieces 5-6cm then marinated with 2 tablespoons fish sauce + 2 tablespoons seasoning powder + ½ teaspoon color water + pepper, purple onion, water color, cooking oil for 15 minutes
Put the pan on the stove to heat, add the meat to the island to hunt, then add more water and pour the bitter melon into the forest
Let the simmering heat soften the bitter melon and the flesh turns the color of the cockroach's wings
Presenting dishes to be beautiful
3. The bitter soup through the young ribs
Material
2 bitter melon fruits through the forest
400 g of pork ribs
A little chives
Salt, pepper, monosodium glutamate
Making
Washed young ribs to drain
Put the meat in the pressure cooker to boil, then remove the foam. Cover the pressure cooker and cook over low heat for another 20 minutes to soften the meat
While cooking meat, make suffering through: cut the intestines
Cook another pot, lightly boil it with a little salt to reduce the bitterness
When the pork ribs are cooked, add the bitter melon, and cook the season to taste.
The mother elected to eat poor food in 6 months so it should be moderate and controlled. Because bitter melon has many uses, but it is not completely benign.
See more:
Can pregnant women eat durian?
Constipation treatment for pregnant women with safe food!
8 essential foods for a healthy pregnant mother