Can you eat squid for 6 months? The answer from a nutritionist is that pregnant mothers can completely eat squid during pregnancy with a reasonable diet as follows.
Squid is considered one of the seafood with high nutritional value, high in protein and essential mineral sources such as Riboflavin, Vitamin B12, phosphorus, copper and selenium. In particular, the remarkable zinc and calcium content makes squid at the top of the list of foods that help strengthen the immune system and strong bones.
However, some pregnant women are concerned about whether pregnant women can eat squid? Does squid cause miscarriage or affect the development of the fetus?
According to nutrition experts, squid as well as some other seafood, shrimp, crab ... are safe foods for pregnant mothers. Therefore, pregnant mothers can completely eat squid during pregnancy with the right amount of food.
Correctly eating squid has the following benefits for pregnant women:
During pregnancy, women often have a weakened immune system. In squid is rich in peptides and selenium, substances that help improve resistance. Therefore, pregnant women who eat squid can effectively fight against viruses and inflammation.
Squid contains rich DHA content, which is an essential nutrient for fetal brain development . So pregnant women eat a lot of squid during pregnancy can help develop brain and make babies smarter.
With significant calcium content, squid will help pregnant mothers supplement calcium during pregnancy, helping the fetal teeth and bone development. At the same time, it also helps the musculoskeletal system of the pregnant mother to be stronger, reducing the pain that often occurs during pregnancy.
With the level of marine pollution today, seafood containing mercury is potentially dangerous to consumers, especially pregnant women.
A November 2012 study in the American Journal of Preventive Medicine & Public Health found that high levels of mercury can damage the central nervous system and cause adverse effects. to the brain - in particular, impaired attention and memory impairment as well as symptoms such as tremors and impaired vision.
Squid is classified as a seafood with a low mercury content. Therefore, pregnant mothers should not eat too much seafood in one meal and only eat about 2 times a week.
Pregnant mothers who have high conditions of welding, sweat, are having diarrhea or have digestive disorders should not eat squid.
At the same time, mothers also limit eating dried squid, squid because it is no longer full of nutrients after processing, moreover, they are at risk of mold or bacteria invading.
If there is a history of allergy to squid, pregnant mothers should stay away from squid during pregnancy and after breastfeeding.
With squid, pregnant mothers should process by steaming or stir-frying to retain all the nutrients and help you digest more easily.
Material:
Squid eggs: 1kg
Lemongrass: 3 bulbs
Lemon leaves: 5 - 7 leaves
Lemon: 1 fruit
Pepper: 1 teaspoon of coffee
Salt, soup powder.
Clean the squid, cut off the ink bag, put the intestines and food bags in the squid body, rinse, leave the whole and drain. Lemongrass peels off the sheath, washed, cut and smashed. Wash the lemon leaves, drain.
Place a pot of water on the stove and steam for lemongrass and lemon leaves for about 3 minutes to smell good.
When the water is old, lemongrass and lime leaves smell so delicious, you can steam the squid together for about 10 minutes. Depending on the type of squid, be careful to just ripen the squid, turn off the heat, leave about 2 minutes for the squid to absorb the aroma of lemon leaves and lemongrass, then put the squid on a plate.
If pregnant mother does not like to eat steamed squid because she is afraid of the fishy smell of squid, try to enjoy the fried squid by combining with vegetables to make eating more delicious.
Material:
Celery, tomato, optional bell pepper and tomato
Making:
Freshly prepared squid.
Non-aromatic garlic minced onion, pour marinated squid, sauté high heat and then pour out on a separate plate. Stir-fry other vegetables to ripen, then pour the squid into the island quickly. Add a little more pepper if the mother elected to eat spicy, stir well and then turn off the heat to get delicious squid.
Thus, the answer to the concerns of mothers that eating squid for 6 months is not that pregnant women can completely eat medicine. The problem here is that if you eat squid, you need to ensure food hygiene and safety and your pregnant system's digestive system is consistent with this food.
See more:
What pregnant mothers eat for their smart, bright and healthy babies right in the womb?
Can you eat crab during pregnancy? Top questions of pregnant moms pregnant seafood!
Mother elected to eat walnuts: beneficial hundred sugar but careful to cause allergies
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