Constipation mother after giving birth often fear of tearing injuries?

Postpartum constipation is often a very common problem in new mothers. You could be constipated by bodily effects, but it could be just your mentality. What should you do to stop constipation?

Why are you constipated after giving birth?

It is not uncommon for you not to go outside a few days after giving birth. At least a quarter of all mothers who are born can often experience constipation. If you gave birth in a hospital, you may not like the toilet there. You are also afraid of the wound being torn.

There are also physical reasons for constipation:

Your body is still recovering from the effects of pregnancy

Progesterone levels are high during pregnancy

The baby presses on the intestines, slowing down the digestive system

If you have been taking opioids for pain relief during labor , such as pethidine or diamorphin, it may have affected your gut.

Pelvic floor injuries at birth

In addition, there are other factors that can cause constipation:

Doctors use tongs to pull the baby out

You give birth to a baby that's too big

You add more iron

You have a third or fourth degree tear during labor.

Can you get pain while going to the toilet?

You may not feel a sensation in the area between your vagina and anus. That's because the nerves in and around your vagina are stretched. If you have stitches, you may experience pain around the perineum and anus.

But do not try to stay in the sun without going to the bathroom, as that will make the pain more uncomfortable and make your constipation worse. If you have a severe tear in your vagina, your nurse may give you a stool softener so that it doesn't tear the wound.

The stitches won't tear when you go outside. However, do not push too much or tolerate constipation. Because the pelvic floor can be strained, this will slow down the healing process.

One tip for you is to fold a small piece of paper and hold it on your stitches. This can help support the pelvic floor and ease pain.

How to reduce constipation after giving birth?

Drink a lot of water

You should eat and drink normally right after your baby is born. Drink plenty of fluids to make the stools soft and easier to get out of the anus. The air in the hospital is dry so you may become dehydrated without realizing it.

Ideally, you should drink 8 to 10 glasses of water per day. If you are breastfeeding, you will need more water.

Eat plenty of fiber

Also, eat fiber-rich foods like fruits and vegetables. Juices made from apples and grapes can relieve constipation. These fruits are high in sorbitol, which is a natural laxative.

You should carefully consider eating wheat. For some people, wheat helps relieve constipation. But some people experience abdominal cramps and bloating.

Do exercise

Take a short walk around the house to help relieve constipation. Sitting or lying down for long periods of time will only make constipation worse.

In addition, when going outside, you can place your feet on a stool so that the pillow is higher than your hips. This pose will make it easier for you to go outside. You can also massage your stomach for a better digestive system. Those who have a caesarean section should not massage the surgical scar for the first time.

If none of these methods work, what should you do?

You should see your doctor to prescribe a laxative. It may take several days for the medicine to work. So don't worry if you experience diarrhea.

Do not be afraid of this issue, as it is completely normal. Without immediate treatment, you will not be able to care for your baby.

Postpartum constipation can often be an obsession for many mothers. But don't worry, you always have solutions to solve this problem. It will only be a small matter on the journey to be a mother!

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