How long after giving birth to eat sour? Eating sour food causes milk loss in postpartum women, right or wrong?

Sour foods are often women's favorites. But also many people wonder how long after giving birth to eat sour? Or eating sour food causes milk loss in postpartum women, right or wrong? Please refer to the article below to answer questions above.

Why must abstain from sour food after giving birth? Eating sour food causes milk loss in postpartum women, right or wrong?

After giving birth, women should abstain from sour foods because sour foods contain a lot of acid, which is not good for the digestive system, especially when the new mother has a weak digestive system, not fully recovered.

Sour food is also not good for enamel, causing sensitivity, toothache.

When the acid level in the body is too high, it will also cause the immune system to weaken, susceptible to attack by pathogens.

In particular, when she gives birth, she eats too much sour food, which can imbalance the pH, affecting the quality of breast milk.

It is not true to say that eating sour food after giving birth causes milk loss completely. Substances in sour food can affect the quality of breast milk. So consider if you are planning on eating sour foods while breastfeeding.

Sour foods

1. Natural pickles

Naturally sour foods (eg: lemons, star fruit, sour mangoes, toads, ...) contain lots of vitamin C that are good for normal people's health. However, for mothers after giving birth, it is completely opposite, postpartum women should not eat sour foods because these sour fruits contain a lot of acid (for example, in 100g starfruit contains about 125mg organic acids) not good for mom's stomach.

Because after giving birth, the mother's digestive system is much worse than before, so eating sour food can make the secretions of the stomach make the mother nauseous. In particular, for mothers who have had stomach problems, it is absolutely forbidden to eat sour food while at home because it can cause the mother's stomach to contract strongly, worse will lead to stomach ulcers. dangerous. More serious is eating too many types of sour fruits but the daily diet is not reasonable, it is easy for mothers to become anemic.

2. Fermented pickles

Fermented pickles include sour fermented vegetables such as pickles, sauerkraut, pickled onions, ... are also advised by nutrition experts not to use at present mothers. Although pickled foods also provide some beneficial bacteria for the gut, they do not contain many essential nutrients for mothers.

In particular, in the current era, pickled foods are being warned by experts that they can cause cancer to eaters, so postpartum mothers have to abstain and avoid these foods while nursing. with breast milk. Moreover, if you eat salt for too long or eat unhygienic foods, it will hinder the absorption and metabolism of nutrients by mothers, affecting their health in the long term.

3. Sour foods pickled with sugar or chili salt

Pickled pickled fruits (mango, toad ... mixed with chili salt or soaked with sugar) is always one of the favorite snacks that many people love. However, this is not a nutritious food group for mothers and babies after giving birth. Because these foods can upset the pH balance in the stomach, are not good for breast milk or cause distraction, indigestion or intestinal upset for mothers.

Not to mention that eating unhygienic pickled fruit can cause diarrhea for mothers and affect the immature digestive system of the baby when the baby is breastfed. In addition, the effects of sour food will last longer after it causes the mother's kidneys, teeth, and digestive system to be weakened and eating at that time will be more difficult.

How long after giving birth to eat sour?

So, the question is, how long can I eat sour food after giving birth? Usually, experts advise that mothers should abstain from sour food for at least 6 months after giving birth so that their baby can breastfeed in the required amount without digestive problems. In addition, mothers also need to abstain from hot spicy foods, canned foods, unhygienic foods or unknown origins to protect and restore health after giving birth.

Postpartum mothers who need to pay attention to what to eat after eating?

As mentioned above, you can eat natural sour foods (citrus fruits) in the first week of life. At the same time, eat green vegetables, supplement with fiber and a variety of other foods: meat, fish, eggs, milk ...

As for the group of sour fermented foods, soaked in sugar, it is necessary to abstain for longer, at least for the first 6 months of breastfeeding . Besides, mothers need to pay attention:

No matter how delicious it is, don't eat too much sour food.

Do not eat sour food when hungry, cause intestinal distress, damage the stomach.

Food such as pickled pickles, pickled eggplant or pickled mango, pickled toads ... need to ensure hygiene factors so as not to cause abdominal pain, diarrhea ....

Mothers with a history of type 2 diabetes, kidney stones ... should limit eating sour because it will make the disease worse.

Hopefully the above article has provided more useful information to help women answer the question of  how long after giving birth do they eat?  Depending on the nature and degree of acidity, mothers can consider to both eat their favorite food, ensure nutrition and not affect breast milk.

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