Yoga exercises for reducing belly fat after cesarean section are great for women who want to lose weight after giving birth. Exercise is very good for pregnant women because it helps restore health and spirit. Which yoga moves are appropriate for mothers who choose a caesarean section method?
Usually, postpartum mothers can start yoga after about 6-8 weeks. However, this is for normal mothers. For mothers with a caesarean section, the tendency is weaker. Therefore, women who have a cesarean section need at least 4 months for their health to recover and to heal. Note, this is just a reference timeline, you should listen to your body because you may need more than 4 months.
Quickly recover health after giving birth
Help the spirit refresh
Lose weight and improve postpartum physique
Helping bones and spine firmly, muscles, joints more flexible
Improve the function of organs in the body such as the heart (helps lower blood pressure) and lungs (helps to breathe more smoothly).
Reduce the risk of diseases such as stroke, high blood pressure, ...
In addition to yoga exercises to reduce belly fat, mothers should also drink enough water and combine it with a healthy diet. Mothers can combine with easy-to-find dairy foods so that babies can breastfeed a lot.
Lie on your stomach on the carpet, your arms bent near your chest, hands facing the floor.
Inhale, put your arms down, put your body weight in your hands, raise your head and chest up, head your head back, hold it for 3-5 seconds.
Exhale, slowly lower your front body and head to the floor.
Repeat this movement 10 times.
Stand up straight, legs horizontal wider than hips, hunched over, arms straight.
Hold for 10 seconds then return to starting position.
Pay attention to keep your back straight throughout the exercise.
This exercise does not affect the incision much, helps postpartum mothers to move gently but still has the effect of toning the whole body effectively.
Lie flat on your back, shoulders, hips, and feet on the floor, knees bent, hip width apart. Hands are placed flat on the floor, both sides of the palms facing down.
Squeeze abdomen, use abdominal muscles, hip muscles lift hips, bring up as high as possible, keep back straight, shoulders don't lift off the floor, hold for 10 seconds and then return to starting position.
You lie on the floor, spine, legs and arms straight.
Use your abs and leg muscles to bring your right leg up straight for 5 seconds and then lower back to starting position, repeat with the other leg.
Help toning lower abdomen, mother after cesarean section can not be ignored.
Gentle lower abs training for mothers.
Lie face down with the floor in the starting position.
Then support the elbow or palm as a pillar, the elbows are kept perpendicular to the shoulders and pressed as close to the ribs, face up, and neck stretch back as much as possible.
Adjust the inhalation and exhalation with your lower abdomen, like trying to use abdominal force to lift your pelvis off the floor, keeping the position for 30-60 seconds.
Lie on your stomach on the carpet, stretch your arms straight forward.
Then, raise your head, chest and slowly move your arms behind your back. Hold for a few seconds and return to the starting position.
Repeat this movement about 5-7 times.
Persevering in this yoga exercise to reduce belly fat after giving birth, mothers will quickly regain their maiden figure.
You stand up straight, feet a little wider.
Legs straight, leaning to the right, right knee. Place your right elbow on your right knee and lift your left arm, then gently bend your body towards the right side. Hold for a few seconds, then return to the starting position. Then switch sides.
Repeat this movement about 5 times.
Warm-up exercises must be done before exercising.
Do not exercise too much, it can affect the wound and the damaged muscles are difficult to recover
Check with your doctor to make sure your body is fit for exercise.
Do it little by little, without rushing and getting discouraged when not being able to practice much at first. Be patient with your bodies.
In addition to yoga exercises to reduce belly fat after cesarean section, mothers can also combine with other exercises such as walking, kegel exercises , ... Regular physical movement will also help mothers prevent postpartum depression.
See more:
How to treat scars after caesarean section soon heals, beautiful for mothers
Answer the question: Can a caesarean section be placed around the ring?
How long after cesarean section, husband and wife can "love"?
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